100% grass-fed beef and natural pork with gluten-free oats and our house-made ketchup.
10.49 $
Keto Creamy Chicken with Bacon & Chives
Roasted chicken thigh with bacon and broccoli.
8.99 $
Keto Chicken Tikka Masala
Contains almonds, coconut, milk. Chicken thighs with spinach in a creamy coconut sauce.
8.99 $
Creamy Mashed Potatoes
Two servings. Made with local potatoes and cream.
6.99 $
Butter Chicken
Rich, creamy and comforting with a delicious blend of spices, tomatoes and cream and marinated free-range chicken breast.
8.99 $
Apple Crisp
Washington granny smith apples with a crunchy oat topping.
8.99 $
Keto Chicken Korma
Contains almonds (nuts). Chicken thigh marinated in a creamy coconut almond sauce.
8.99 $
Keto Chicken Casserole
Diced chicken thigh, roasted cauliflower & cherry tomatoes in a green pesto cream sauce.
8.99 $
Carb-Wise Thai Coconut Chicken Curry
Contains coconut, soy. Chicken thigh in a mild and creamy coconut sauce garnished with cilantro.
8.99 $
Entrées (Indian Range)
Basmati Rice
Basmati rice cooked to perfection. Two serving.
3.99 $
Beef Madras
Contains almonds, milk. Tender 100% grass-fed beef in an intense madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger, and ground almonds.
10.49 $
Bombay Potatoes
Bombay-spiced potatoes topped with a sweet onion chutney, turmeric, cumin, coriander, and nigella seeds. Two servings.
8.99 $
Chicken Jalfrezi
Free-range chicken breast pieces marinated in yogurt, garlic & paprika in a spicy tomato sauce.
8.99 $
Butter Chicken
Rich, creamy and comforting with a delicious blend of spices, tomatoes and cream and marinated free-range chicken breast.
8.99 $
Chicken Karahi
A light and fragrant chicken curry with coriander and spinach.
8.99 $
Chicken Korma
Contains almonds, coconut, milk. Marinated free-range chicken breast in a creamy coconut and almond sauce.
8.99 $
Chicken Rogan Josh
Tender chicken breast in a sweet & spicy sauce made with cherry tomatoes.
8.99 $
Chicken Tikka Masala
Contains almonds, coconut, milk. Chicken breast pieces marinated with yogurt, lemon and paprika in a coconut, cream and tomato sauce.
8.99 $
Garlic Chicken
Marinated chicken breast pieces in a garlic & coriander sauce.
8.99 $
Gobi Curry
Contains nuts (almonds, coconut). Spiced cauliflower in a sweet coconut curry sauce with plump green peas and crispy onions.
6.99 $
Indian & Thai Essentials
Aromatic spices and complex flavor profiles make our Indian and Thai dishes fan favorites. All dishes are made with sustainably raised meats including 100% grass-fed & finished beef, hormone & antibiotic-free chicken and wild-caught seafood. 11 entrees.
99 $
Kashmiri Chicken Curry
Sweet and mild with tomatoes, red peppers, and fragrant Kashmiri spices.
8.99 $
Lamb Dupiaza
Diced leg of lamb, marinated in a mix of spices and yogurt, cooked with tomatoes and plenty of onions.
10.49 $
Roasted Vegetable & Chickpea Curry
Oven-roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea and lentil sauce.
8.99 $
Peas Pilau
Fragrant basmati rice with cardamom, cinnamon, and cloves. Two servings.
6.99 $
Sweet Potato & Coconut Curry
Roasted sweet potato and vegetables in a creamy coconut curry sauce.
8.99 $
Entrées (Keto)
Carb-Wise Thai Coconut Chicken Curry
Contains coconut, soy. Chicken thigh in a mild and creamy coconut sauce garnished with cilantro.
8.99 $
Keto Asian Cabbage Stir Fry
Spicy ground beef and sautéed cabbage with a hint of wasabi.
10.49 $
Keto Beef Vindaloo
Roasted beef in a spicy Indian curry sauce.
10.49 $
Keto Chicken Cashew Satay
Contains nuts, soy. Chicken in a cashew satay sauce with sautéed green peppers and onions.
8.99 $
Keto Chicken Casserole
Diced chicken thigh, roasted cauliflower & cherry tomatoes in a green pesto cream sauce.
8.99 $
Keto Chicken Korma
Contains almonds (nuts). Chicken thigh marinated in a creamy coconut almond sauce.
8.99 $
Keto Chicken Tikka Masala
Contains almonds, coconut, milk. Chicken thighs with spinach in a creamy coconut sauce.
8.99 $
Keto Chimichurri Chicken
Roasted chicken thigh and cauliflower rice in a delicious south American inspired pesto sauce.
8.99 $
Keto Creamy Chicken with Bacon & Chives
Roasted chicken thigh with bacon and broccoli.
8.99 $
Keto Garlic Chicken with Eggplant
Marinated chicken thigh in a garlic and coriander sauce with sautéed eggplant and onions.
8.99 $
Keto Lamburger Patties with Creamy Tomato
Contains eggs, milk. Ground lamb with feta cheese & green cabbage in a creamy tomato sauce.
10.49 $
Keto Loco Moco
Contains anchovy, egg, and soy. A Hawaiian-inspired breakfast bowl, with a ground beef gravy, scrambled egg, and cauliflower rice.
10.49 $
Keto Meatloaf with Cauliflower Mash
100% grass-fed beef and natural pork with gluten-free oats and our house-made ketchup.
10.49 $
Keto Pesto Chicken
Diced chicken thigh, roasted eggplant & olives topped with a pesto cream sauce.
8.99 $
Keto Red Wine Beef
Slow-cooked beef and red cabbage in a rich, burgundy wine sauce.
10.49 $
Keto Sampler
You spoke and we listened. Our new ketogenic range is low-carb, rich in protein & fat, and full of flavor. All dishes are made with sustainably raised meats including 100% grass-fed & finished beef and hormone & antibiotic-free chicken.
99 $
Keto Smoked Paprika
Oven-roasted chicken thigh in a mayonnaise dress, topped with paprika and celeriac.
8.99 $
Keto Spaghetti Squash with Meat Sauce
Slow-cooked flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes, and roasted spaghetti squash.
10.49 $
Keto Sun-Dried Tomato & Artichoke Chicken
Roasted chicken thigh in a creamy sun-dried tomato sauce with spinach and artichoke hearts.
8.99 $
Entrees (Southwest)
BBQ Pork & Roasted Vegetables
8.99 $
Barbecue Beef
10.49 $
Barbecue Chicken
Chicken breast pieces with black beans, corn & zucchini, in smoky BBQ sauce
8.99 $
Chicken Albondigas
8.99 $
Chicken Enchilada Stack
8.99 $
Chicken Mole
8.99 $
Duck Confit Mole
13.95 $
Guajillo Pepper Beef
10.49 $
Guajillo Pepper Chicken
8.99 $
Guajillo Vegetable Chili
8.99 $
Tamale Pie
8.99 $
Tempeh Stir Fry
8.99 $
Three Bean Chili Stir Fry
8.99 $
Tomatillo Poblano Chicken
8.99 $
Whitefish & Jalapeno Salsa
10.49 $
Whitefish Chili Verde
10.49 $
Entrées (Thai Range)
Coconut Lime Leaf Rice
Two serving. Basmati rice with coconut milk, fresh lime leaf, lemongrass, and coriander.
6.99 $
Green Thai Chicken Curry
A warming green Thai curry with marinated chicken breast and coconut milk. Contains: anchovy, coconut.
8.99 $
Indian & Thai Essentials
Aromatic spices and complex flavor profiles make our Indian and Thai dishes fan favorites. All dishes are made with sustainably raised meats including 100% grass-fed and finished beef, hormone and antibiotic-free chicken and wild-caught seafood. It includes 11 entrées: Chicken tikka masala, butter chicken, chicken rogan josh, beef madras, lamb dupiaza, sweet potato and coconut curry, roasted vegetable and chickpea curry, red Thai chicken curry, green Thai chicken curry, yellow Thai prawn curry, yellow Thai vegetable curry. All dishes in this bundle are gluten-free. Some items in this bundle are not suited for microwave ovens. Though our inventory is largely stable, we occasionally run out of items. If so, we will substitute an additional item listed in this bundle. Items in this bundle contain fish, milk, nuts, shellfish, and soy.
99 $
Red Thai Chicken Curry
A warming red Thai curry with marinated chicken breast pieces, coconut milk, and a lime leaf garnish.
8.99 $
Yellow Thai Chicken Curry
Chicken breast with a mild curry sauce infused with lemongrass, coconut cream, and lime juice.
8.99 $
Yellow Thai Vegetable Curry
Yellow curry with roasted vegetables, green beans, and toasted cashews. Contains cashews, coconut, soy.
8.99 $
Entrées (Vegan)
Asian Edamame & Mushroom Whole Grain Salad
Whole-grain salad mix with edamame, shiitake mushrooms, grains, and vegetables enrobed with an Asian style vinaigrette
Ingredients: long grain brown rice, edamame (soy), cooked barley, shiitake mushrooms, high oleic sunflower oil, green onions, cider vinegar, kale, sesame oil, ginger puree (ginger, citric acid), agave syrup, garlic, sesame seeds, sea salt, pepper
Serving size: 7.8oz (220g), calories: 370, total fat: 20g (saturated: 3g, trans: 0g), cholesterol: 0mg, sodium: 390mg, total carbohydrate: 37g (dietary fiber: 6g, sugars: 4g, added sugars: 1g), protein: 8g
No heating necessary. Thaw in the fridge for 24-48 hours before use.
6.99 $
Bombay Potatoes
Two serving. Bombay-spiced potatoes topped with sweet onion chutney, turmeric, cumin, coriander, and nigella seeds.
Ingredients: potatoes, onions, safflower oil, sea salt, garam masala, garlic, turmeric, ground coriander, ground cumin, nigella seeds, and chili powder.
Serving size: 3.35 oz, calories: 85 (from fat: 30), total fat: 3.5g (saturated: 0.25g, trans: 0g), cholesterol: 0mg, sodium: 300mg, total carbohydrate: 12.5g (dietary fiber: 5g, sugars: 2g), protein: 5g.
6.99 $
Coconut Lime Leaf Rice
Two serving. Basmati rice with coconut milk, fresh lime leaf, lemongrass, and coriander.
6.99 $
Gobi Curry
Two serving. Spiced cauliflower in a sweet coconut curry sauce with plump green peas and crispy onions
Ingredients: cauliflower, onions, safflower oil, peas, coconut, tomatoes, garlic, ground almonds (contains nuts), sugar, ginger, cinnamon, sea salt, ground cumin, ground coriander, cornstarch, turmeric, nigella seeds, garam masala, cumin seeds, mustard seeds, bay leaf
Serving size 3.55 oz, calories: 80 (from fat: 50), total fat: 3.5g (saturated: 0.5g, trans: 0g), cholesterol: 0mg, sodium: 110mg, total carbohydrate: 11g (dietary fiber: 2g, sugars: 3g), protein: 4g
Contains nuts (almonds, coconut).
8.99 $
Honey & Thyme Carrots
Two serving. Honey glazed carrots with thyme.
Ingredients: carrots, extra-virgin olive oil, sugar, raw local honey, sea salt, thyme, cracked black pepper
Serving size: 4.1 oz, Calories: 150 (from Fat: 70), Total Fat: 8g (Saturated: 1g, Trans: 0g), Cholesterol: 0mg, Sodium: 120mg, Total Carbohydrate: 21g (Dietary Fiber: 5g, Sugars: 13g), Protein: 2g.
6.99 $
Meatless Meatballs
A delightful alternative to meatballs which includes a blend of vegetables.
Ingredients: red onions, crushed tomatoes (tomato puree, salt, citric acid), white mushrooms, water, oats, extra-virgin olive oil, tamari sauce (water, soybeans, sugar, alcohol), flaxseeds, garlic, molasses, basil, cracked black pepper, sea salt.
Serving size: 10 oz, calories: 410 (from fat: 190), total fat: 21g (saturated: 3g, trans: 0g), cholesterol: 0mg, sodium: 850mg, total carbohydrate: 48g (dietary fiber: 9g, sugars: 14g), protein: 12g.
Contains: soy.
8.99 $
Mediterranean Kale Gnocchi
One serving. Hand-made potato gnocchi with kale and hazelnut pesto.
8.99 $
Mediterranean Lentils with Butternut Squash
One serving. Spiced lentils and butternut squash with an almond and chickpea garnish.
8.99 $
Moroccan Chickpea & Raisin Whole Grain Salad
Whole-grain salad mix with chickpeas, raisins, grains, and herbs enrobed with an orange vinaigrette.
Ingredients: cooked wheat berries (wheat), long-grain brown rice, garbanzo beans (water, garbanzo beans, salt), organic golden raisins (golden raisins, organic sunflower oil,) orange juice, water, cilantro, green onion, agave syrup, apple cider vinegar, olive oil, lemon concentrate, sea salt, spices, coriander, natural flavors, pepper.
Serving size: 7.8oz (220g), calories: 410, total fat: 4g (saturated: 4g, trans: 0g), cholesterol: 0mg, sodium: 350mg, total carbohydrate: 88g (dietary fiber: 16g, sugars: 21g, added sugars: 3g), protein: 11g.
No heating necessary. Thaw in the fridge for 24-48 hours before use,
Contains wheat.
6.99 $
Peas Pilau
Two serving. Fragrant basmati rice with cardamom, cinnamon, and cloves.
6.99 $
Roasted Sweet Potato Kale & Brown Rice Bowl
Sweet sweet potato with a kale and bean medley in a tangy chipotle and tomato sauce.
8.99 $
Roasted Vegetable & Chickpea Curry
Oven-roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea and lentil sauce.
8.99 $
Spicy Kale & Eggplant Ramen Bowl
One serving. Buckwheat noodles and flavorful broth, with eggplant, red bell pepper, and kale.
8.99 $
Steel Cut Oatmeal
One serving. Steel-cut oatmeal with quinoa and mixed dried fruits.
For nutrition and ingredients please see label image.
Contains almonds.
6.99 $
Sweet Potato & Coconut Curry
Roasted sweet potato and vegetables in a creamy coconut curry sauce.
8.99 $
Vegetable Stir Fry with Lentils & Red Rice
Cashew, mushroom, and vegetable medley, with a hot and sour sauce on a bed of lentils and rice.
8.99 $
Entrées (Vegetarian)
Asian Breakfast Bowl
Contains anchovy, egg, soy. Scrambled eggs, mushrooms, and rice, with a tamari and mango sauce.
8.99 $
Asian Edamame & Mushroom Whole Grain Salad
Contains soy. Whole-grain salad mix with edamame, shiitake mushrooms, grains, and vegetables enrobed with an Asian style vinaigrette.
6.99 $
Braised Red Cabbage
Two serving. Red cabbage with apple cider, honey and a hint of allspice.
6.99 $
Chimichurri Breakfast Bowl
Contains egg. Scrambled eggs, sweet potato, and rice, in a South American-inspired pesto sauce.
8.99 $
Coconut Lime Leaf Rice
Two serving. Basmati rice with coconut milk, fresh lime leaf, lemongrass, and coriander.
6.99 $
Creamy Mashed Potatoes
Two serving. Made with local potatoes and cream.
6.99 $
Crimini Mushroom Macaroni & Cheese
Whole-grain pasta and crimini mushrooms, in a rich cheddar and sweet potato sauce.
8.99 $
Gobi Curry
Contains nuts (almonds, coconut). Spiced cauliflower in a sweet coconut curry sauce with plump green peas and crispy onions.
6.99 $
Honey & Thyme Carrots
Two serving. Honey glazed carrots with thyme.
6.99 $
Mac & Cheese with Whole-Wheat Noodles
Whole-wheat pasta and cauliflower in a rich cheddar and sweet potato sauce.
8.99 $
Meatless Meatballs
Contains soy. A delightful alternative to meatballs which includes a blend of vegetables.
8.99 $
Mediterranean Kale Gnocchi
One serving. Hand-made potato gnocchi with kale and hazelnut pesto.
8.99 $
Mediterranean Lentils with Butternut Squash
One serving. Spiced lentils and butternut squash with an almond and chickpea garnish.
8.99 $
Moroccan Chickpea & Raisin Whole Grain Salad
Contains wheat. Whole-grain salad mix with chickpeas, raisins, grains, and herbs enrobed with an orange vinaigrette.
6.99 $
Peas Pilau
Two serving. Fragrant basmati rice with cardamom, cinnamon, and cloves.
6.99 $
Roasted Sweet Potato Kale & Brown Rice Bowl
Sweet sweet potato with a kale and bean medley in a tangy chipotle and tomato sauce.
8.99 $
Roasted Vegetable & Chickpea Curry
Oven-roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea and lentil sauce.
8.99 $
Roasted Vegetable Lasagna
Layers of roasted peppers, mushrooms, zucchini, spinach and pasta with a light sour cream and mascarpone sauce.
8.99 $
Southwest Breakfast Bowl
Contains egg, soy. Scrambled eggs, sweet potato, avocado, kale, and brown rice, in a spicy tomato sauce.
8.99 $
Southwest Corn & Black Bean Whole Grain Salad
One serving. Contains milk, wheat. Whole-grain salad mix with corn, black beans, grains, and vegetable en-robed in a cilantro yogurt dressing.
6.99 $
Squash Lasagna
Lasagna layered with butternut squash purée, spinach, béchamel sauce, and mozzarella cheese.
8.99 $
Sweet Potato & Coconut Curry
Roasted sweet potato and vegetables in a creamy coconut curry sauce.
8.99 $
Tarka Dal
Two serving. Soft, slow-cooked yellow split peas with turmeric, garlic, tomatoes, and coriander.
8.99 $
Vegetable Stir Fry with Lentils & Red Rice
A cashew, mushroom, and vegetable medley, with a hot and sour sauce on a bed of lentils and rice.
8.99 $
Yellow Thai Vegetable Curry
Contains cashews, coconut, soy. Yellow curry with roasted vegetables, green beans, and toasted cashews.
8.99 $
Breakfast
Steel Cut Oatmeal
Contains almonds. Steel-cut oatmeal with quinoa and mixed dried fruits.
6.99 $
Keto Loco Moco
Contains anchovy, egg, soy. A Hawaiian-inspired breakfast bowl, with a ground beef gravy, scrambled egg, and cauliflower rice.
10.49 $
Chimichurri Breakfast Bowl
Contains egg. Scrambled eggs, sweet potato, and rice, in a south American-inspired pesto sauce.
8.99 $
Asian Breakfast Bowl
Contains egg, soy. Scrambled eggs, mushrooms, and rice, with a tamari and mango sauce.
8.99 $
Seattle Breakfast Scramble
Scrambled eggs, bacon, bell peppers, and brown rice, in a cheesy sweet potato sauce.
8.99 $
Southwest Breakfast Bowl
Contains egg, soy. Scrambled eggs, sweet potato, avocado, kale and brown rice, in a spicy tomato sauce.
8.99 $
Kids
Kids Chicken & Veggie Pasta
Whole-grain penne pasta with chicken breast, topped with bell pepper and spinach.
6.99 $
Kids Chicken Meatball Dippers
Baked chicken meatballs made with vegetables and breaded with rice flour.
6.99 $
Kids Chicken Meatballs with Creamy Mash
Chicken meatballs made with vegetables, and creamy mashed cauliflower.
6.99 $
Kids Chicken Meatballs with Ginger Maple Sauce
Meatballs made of chicken, beans, and vegetables, with green veggies and maple and ginger syrup.
6.99 $
Kids Cowboy Stew
A hearty blend of slow-cooked beans, vegetables, lentils and rice.
6.99 $
Kids Lentil Bolognese with Cauliflower Rice
A rich tomato sauce, with zucchini and green lentils on a bed of riced cauliflower.
6.99 $
Kids Mac & Cheese
Whole grain pasta and butternut squash, with cauliflower rice and a cheddar and sweet potato sauce.
6.99 $
Kids Spaghetti with Chicken Meatballs
Chicken meatballs made with beans and vegetables on a bed of whole-grain spaghetti and tomato sauce topped with mozzarella.
6.95 $
Kids Veggie Harvest Penne
A medley of butternut squash, zucchini, and vegetables, with whole-grain penne pasta and flavorful tomato sauce.
6.99 $
Russell Wilson Meals (Russell Wilson Kids' Meals)
Kids Chicken & Veggie Pasta
Whole-grain penne pasta with chicken breast, topped with bell pepper and spinach. Serve to one.
6.99 $
Kids Chicken Meatball Dippers
Baked chicken meatballs made with vegetables and breaded with rice flour. Serve to one.
6.99 $
Kids Chicken Meatballs with Creamy Mash
Chicken meatballs made with vegetables, and creamy mashed cauliflower. Serve to one.
6.99 $
Kids Chicken Meatballs with Ginger Maple Sauce
Meatballs made of chicken, beans, and vegetables, with green veggies and maple and ginger syrup. Serve to one.
6.99 $
Kids Cowboy Stew
A hearty blend of slow-cooked beans, vegetables, lentils and rice. Serve to one.
6.99 $
Kids Lentil Bolognese with Cauliflower Rice
A rich tomato sauce, with zucchini and green lentils on a bed of riced cauliflower. Serve to one.
6.99 $
Kids Mac & Cheese
Whole grain pasta and butternut squash, with cauliflower rice and a cheddar and sweet potato sauce. Serve to one.
6.99 $
Kids Spaghetti with Chicken Meatballs
Chicken meatballs made with beans and vegetables on a bed of whole-grain spaghetti and tomato sauce topped with mozzarella. Serve to one.
6.99 $
Kids Veggie Harvest Penne
A medley of butternut squash, zucchini, and vegetables, with whole-grain penne pasta and flavorful tomato sauce. Serve to one.
6.99 $
Russell Wilson Meals (Russell Wilson Performance Team Meals)
Beef Lasagna
Slow-cooked ragu of beef and pork, layered between sheets of egg pasta, with a béchamel sauce and an aged white cheddar cheese topping.
10.49 $
Chicken Meatballs
Roasted chicken meatballs, made with nourishing mix of vegetables, rice, and black bean flower. Serve to two.
8.99 $
Chimichurri Breakfast Bowl
Scrambled eggs, sweet potato, and rice, in a south American-inspired pesto sauce.
8.99 $
Keto Chicken Tikka Masala
Chicken thighs with spinach in a creamy coconut sauce. Contains almonds, coconut, milk.
8.99 $
Keto Creamy Chicken with Bacon & Chives
Roasted chicken thigh with bacon and broccoli. Serve to one.
8.99 $
Keto Loco Moco
A Hawaiian-inspired breakfast bowl, with a ground beef gravy, scrambled egg, and cauliflower rice. Contains anchovy, egg, soy.
10.49 $
Keto Sun-Dried Tomato & Artichoke Chicken
Roasted chicken thigh in a creamy sun-dried tomato sauce with spinach and artichoke hearts. Serve to one.
8.99 $
Roasted Vegetable Lasagna
Layers of roasted peppers, mushrooms, zucchini, spinach and pasta with a light sour cream and mascarpone sauce.
8.99 $
Seattle Breakfast Scramble
Scrambled eggs, bacon, bell peppers, and brown rice, in a cheesy sweet potato sauce.
8.99 $
Steel Cut Oatmeal
Steel-cut oatmeal with quinoa and mixed dried fruits. Contains almonds. Serve to one.
6.99 $
Entrées-Reduced Sodium (<500 Mg/Entrées) chanda
Asian Edamame & Mushroom Whole Grain Salad
Whole-grain salad mix with edamame, shiitake mushrooms, grains, and vegetables enrobed with an Asian style vinaigrette.
6.99 $
Carb-Wise Thai Coconut Chicken Curry
Contains coconut, soy. Chicken thigh in a mild and creamy coconut sauce garnished with cilantro. See label image for nutrition and ingredients. Serving one.
8.99 $
Chicken Burrito Bowl
8.99 $
Chicken Meatballs
Roasted chicken meatballs, made with a nourishing mix of vegetables, rice, and black bean flower. Serving two.
8.99 $
Crimini Mushroom Macaroni & Cheese
Whole-grain pasta and chimini mushrooms, in a rich cheddar and sweet potato sauce.
8.99 $
Kids Chicken & Veggie Pasta
Whole-grain penne pasta with chicken breast, topped with bell pepper and spinach. Serving one.
6.99 $
Kids Chicken Meatball Dippers
Baked chicken meatballs made with vegetables and breaded with rice flour. Serving one.
6.99 $
Kids Chicken Meatballs with Creamy Mash
Chicken meatballs made with vegetables, and creamy mashed cauliflower. Serving one.
6.99 $
Kids Cowboy Stew
A hearty blend of slow-cooked beans, vegetables, lentils and rice. Serving one.
6.99 $
Kids Veggie Harvest Penne
A medley of butternut squash, zucchini & vegetables, with whole-grain penne pasta and flavorful tomato sauce. Serving one.
6.99 $
Mediterranean Lamb
Slow-cooked leg of lamb in a blueberry and mint sauce, with brown rice and quinoa. Serving one.
10.49 $
Mediterranean Lentils with Butternut Squash
Spiced lentils and butternut squash with an almond and chickpea garnish. Serving one.
8.99 $
Mediterranean Red Wine Chicken
Oven-roasted chicken cooked slowly in red wine, served with mushrooms and caramelized shallots.
8.99 $
Mediterranean Spaghetti with Chicken Meatballs
Contains egg, milk, wheat. Chicken meatballs in a slow-cooked tomato sauce with whole wheat spaghetti. For nutrition and ingredients see label image.
8.99 $
Mediterranean Style Salmon Pasta
Wild-caught Alaskan salmon tossed in a lemon and dill sauce with whole-wheat pasta.
10.49 $
Moroccan Chickpea & Raisin Whole Grain Salad
Whole-grain salad mix with chickpeas, raisins, grains, and herbs enrobed with an orange vinaigrette.
6.99 $
Southwest Corn & Black Bean Whole Grain Salad
Contains milk, wheat. Whole-grain salad mix with corn, black beans, grains, and vegetables enrobed in a cilantro yogurt dressing. Serving one.
6.99 $
Spicy Macaroni & Cheese
Whole-grain pasta and red bell pepper, in a spicy cheddar and sweet potato sauce.
8.99 $
Yellow Thai Chicken Curry
Chicken breast with a mild curry sauce infused with lemongrass, coconut cream, and lime juice.
8.99 $
Entrées (Under 400 Calories)
Asian Edamame & Mushroom Whole Grain Salad
Serving one. Whole-grain salad mix with edamame, shiitake mushrooms, grains, and vegetables enrobed with an Asian style vinaigrette. Ingredients: long grain brown rice, edamame (soy), cooked barley, shiitake mushrooms, high oleic sunflower oil, green onions, cider vinegar, kale, sesame oil, ginger puree (ginger, citric acid), agave syrup, garlic, sesame seeds, sea salt, pepper.
6.99 $
Beef Bourguignon
Grass-fed beef, smoked local bacon, mushrooms and caramelized shallots with plenty of burgundy wine. Ingredients: 100% grass-fed beef, burgundy wine, shallots, onion, crimini mushrooms, smoked local bacon, extra-virgin olive oil, beef base (beef, onions, dehydrated potatoes, yeast extract, salt, sunflower oil, sugar, lemon juice concentrate, natural flavoring), water, shepherd's grain flour (wheat), garlic, tomato paste (vine ripened tomatoes), redcurrant jelly (red currant juice, sugar, cane sugar, fruit pectin), bay leaves, balsamic vinegar (organic wine vinegar, concentrated organic grape must, contains natural sulfites), sugar, thyme, rosemary, sea salt, cracked black pepper
10.49 $
Beef Stew
Slow-cooked 100% grass fed-beef and vegetables in eat local's marinade.
10.49 $
Carb-Wise Thai Coconut Chicken Curry
Serving one. Chicken thigh in a mild and creamy coconut sauce, garnished with cilantro. It contains coconut, soy.
8.99 $
Chicken Burrito Bowl
Fajita chicken blended with brown rice, beans, sweet corn, and roasted red peppers.
8.99 $
Chicken Karahi
A light and fragrant chicken curry with coriander and spinach.
8.99 $
Chicken Meatballs
Serving one. Serving two. Roasted chicken meatballs, made with nourishing mix of vegetables, rice, and black bean flower.
8.99 $
Chicken Stir Fry
Chicken breast, brown rice, and a medley of vegetables, with a hot and sour sauce, sweetened with mango.
8.99 $
Crimini Mushroom Macaroni & Cheese
Whole-grain pasta and crimini mushrooms, in a rich cheddar and sweet potato sauce.
8.99 $
Garlic Chicken
Marinated chicken breast pieces in a garlic and coriander sauce.
8.99 $
Green Thai Chicken Curry
A warming green Thai curry with marinated chicken breast and coconut milk. It contains anchovy, coconut.
8.99 $
Keto Beef Vindaloo
Roasted beef in a spicy Indian curry sauce.
10.49 $
Keto Chicken Cashew Satay
Chicken in a cashew satay sauce with sautéed green peppers and onions. Ingredients: boneless chicken thigh, water, green peppers, onions, cashew butter (roasted cashews) (nuts), avocado oil, garlic, tamari sauce (water, soybeans, salt, alcohol), ginger root, lime juice, chicken base (oven-roasted chicken with natural juices, onions, dehydrated potatoes, salt, yeast extract, rendered chicken fat, dehydrated vegetables [carrots, onions], lemon juice concentrate, natural flavorings). It contains nuts, soy.
8.99 $
Keto Garlic Chicken with Eggplant
Serving one. Marinated chicken thigh in a garlic and coriander sauce with sautéed eggplant and onions.
8.99 $
Keto Meatloaf with Cauliflower Mash
100% grass-fed beef and natural pork with gluten-free oats and our house-made ketchup.
10.49 $
Keto Red Wine Beef
Serving one. Slow-cooked beef and red cabbage in a rich, burgundy wine sauce.
10.49 $
Keto Spaghetti Squash with Meat Sauce
Serving one. Slow-cooked flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes, and roasted spaghetti squash.
10.49 $
Kids Chicken & Veggie Pasta
Serving one. Whole-grain penne pasta with chicken breast, topped with bell pepper and spinach.
6.99 $
Kids Chicken Meatball Dippers
Serving one. Baked chicken meatballs made with vegetables and breaded with rice flour.
6.99 $
Kids Chicken Meatballs with Creamy Mash
Serving one. Chicken meatballs made with vegetables, and creamy mashed cauliflower.
6.99 $
Kids Cowboy Stew
Serving one. A hearty blend of slow-cooked beans, vegetables, lentils and rice.
6.99 $
Kids Jackfruit Shepherd's Pie
Tangy jackfruit with savory veggies and a side of mashed sweet potato.
6.99 $
Kids Veggie Harvest Penne
Serving one. A medley of butternut squash, zucchini, and vegetables, with whole-grain penne pasta and flavorful tomato sauce.
6.99 $
Mediterranean Chicken with Farro & Red Rice
Succulent chicken with rustic tomato sauce, red rice, farro, and olives.
8.99 $
Mediterranean Kale Gnocchi
One serving. Hand-made potato gnocchi with kale and hazelnut pesto.
8.99 $
Mediterranean Lentils with Butternut Squash
One serving. Spiced lentils and butternut squash with an almond and chickpea garnish.
8.99 $
Mediterranean Red Wine Chicken
Oven-roasted chicken cooked slowly in red wine, served with mushrooms and caramelized shallots.
8.99 $
Mediterranean Spaghetti with Chicken Meatballs
Chicken meatballs in a slow-cooked tomato sauce with whole wheat spaghetti. Contains egg, milk, wheat.
8.99 $
Mediterranean Style Chicken Meatballs with Broccoli
Chicken meatballs in an aromatic tomato sauce with broccoli. Contains egg.
8.99 $
Middle Eastern Lamb Koftas
Hand-shaped lamb koftas in a sweetly spiced tomato sauce served with plump chickpeas, golden raisins, green peppers, and fresh mint. Ingredients: tomato juice (water, concentrated juice of tomatoes, salt, vitamin c [ascorbic acid]), lamb, crushed tomatoes (tomatoes, tomato puree, salt, citric acid), water, green bell peppers, tomato puree, onion, chicken base (oven-roasted chicken with natural juices, onions, dehydrated potatoes, salt, yeast extract, rendered chicken fat, dehydrated vegetables [carrots, onions], lemon juice concentrate, natural flavorings), chickpeas, carrots, raisins, couscous (wheat), celery, brown rice flour, garlic, avocado oil, parsley, cauliflower, harissa paste (hot peppers, sweet peppers, carrots, water, vegetable oil, salt, caraway, coriander, garlic, citric acid), coriander, cinnamon, cumin, mint, paprika, turmeric, sea salt. Contains wheat.
10.49 $
Moroccan Chicken
Chicken breast with an authentic blend of Moroccan spices. Ingredients: chicken breast (chicken breast with rib meat, water, potato starch, sea salt), water, chopped tomatoes (tomato puree, salt, citric acid), onions, chickpeas, prunes, chicken base (oven-roasted chicken with natural juices, onions, dehydrated potatoes, salt, yeast extract, rendered chicken fat, dehydrated vegetables (carrots, onions), lemon juice concentrate (natural flavorings), tomato paste (vine-ripened tomatoes), garlic, maple syrup, flaked almonds, extra-virgin olive oil, cinnamon sticks, sea salt, cornflour, green cardamom, ground cumin, ground coriander, ras el hanout (coriander, allspice fennel, ground black pepper, cumin, cinnamon, anise seed, cardamom, nutmeg, ginger and turmeric, paprika, bay leaves, dried mint. Contains nuts.
8.99 $
Red Thai Chicken Curry
A warming red Thai curry with marinated chicken breast pieces, coconut milk, and a lime leaf garnish.
8.99 $
Southwest Corn & Black Bean Whole Grain Salad
Serving one. Whole-grain salad mix with corn, black beans, grains, and vegetables enrobed in a cilantro yogurt dressing. Ingredients: corn, black beans (water, black beans, salt), barley, non-fat greek yogurt (cultured pasteurized nonfat milk, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, Bifidus, and l. casei]) (milk), millet, bulgar (wheat), cilantro, slow roasted cherry tomatoes (roasted tomatoes, canola oil, white balsamic vinegar, garlic, sea salt, oregano), extra virgin olive oil, kale, lime juice (water, lime juice concentrate, lime oil), apple cider vinegar, agave syrup, green onions, garlic, sea salt, coriander, pepper, chipotle peppers in adobo sauce (chipotle peppers, water, tomato paste, vinegar, onions, sugar, salt, canola oil, spices).
Contains milk, wheat.
6.99 $
Spaghetti with Meat Sauce
A slow-cooked flavor-packed bolognese sauce with our own grass-fed ground beef, sun-dried tomatoes, and al dente spaghetti.
10.49 $
Spicy Chicken & Mushroom Ramen
Serving one. Spinach, carrots, and mushrooms, with buckwheat noodles in a flavorful broth.
8.99 $
Spicy Macaroni & Cheese
Whole-grain pasta and red bell pepper, in a spicy cheddar and sweet potato sauce.
8.99 $
Vegetable Stir Fry with Lentils & Red Rice
A cashew, mushroom, and vegetable medley, with a hot and sour sauce on a bed of lentils and rice.
8.99 $
Yellow Thai Chicken Curry
Chicken breast with a mild curry sauce infused with lemongrass, coconut cream, and lime juice.
8.99 $
Yellow Thai Vegetable Curry
Yellow curry with roasted vegetables, green beans, and toasted cashews. It contains cashews, coconut, soy.
8.99 $
Entrées (Dairy Free)
Asian Breakfast Bowl
Contains anchovy, egg, soy. Scrambled eggs, mushrooms, and rice, with a tamari and mango sauce.
8.99 $
Beef Bourguignon
Grass-fed beef, smoked local bacon, mushrooms and caramelized shallots with plenty of Burgundy wine.
10.49 $
Beef Stew
Slow-cooked 100% grass fed-beef and vegetables in Eat Local's marinade.
10.49 $
Bombay Potatoes
Bombay-spiced potatoes topped with a sweet onion chutney, turmeric, cumin, coriander and nigella seeds. For two serving.
6.99 $
Carb-Wise Thai Coconut Chicken Curry
Chicken thigh in a mild and creamy coconut sauce garnished with cilantro. One serving.
8.99 $
Chicken & Sausage Jambalaya
Free-range natural chicken and local, natural sausage with cayenne pepper and red chili flakes.
8.99 $
Chicken Burrito Bowl
Fajita chicken blended with brown rice, beans, sweet corn, and roasted red peppers.
8.99 $
Chicken Karahi
A light and fragrant chicken curry with coriander and spinach.
8.99 $
Chicken Stir Fry
Chicken breast, brown rice, and a medley of vegetables, with a hot and sour sauce, sweetened with mango.
8.99 $
Chimichurri Breakfast Bowl
Contains egg. Scrambled eggs, sweet potato, and rice, in a south American-inspired pesto sauce.
8.99 $
Coconut Lime Leaf Rice
Basmati rice with coconut milk, fresh lime leaf, lemongrass, and coriander. For two serving.
6.99 $
Cowboy Stew
Slow-cooked beef with brown rice and red kidney beans.
10.49 $
Gobi Curry
Contains nuts (almonds, coconut). Spiced cauliflower in a sweet coconut curry sauce with plump green peas and crispy onions. For two serving.
6.99 $
Honey & Thyme Carrots
Honey glazed carrots with thyme. For two serving.
6.99 $
Kashmiri Chicken Curry
Sweet and mild with tomatoes, red peppers, and fragrant Kashmiri spices.
8.99 $
Keto Chicken Cashew Satay
Contains nuts, soy. chicken in a cashew satay sauce with sautéed green peppers and onions.
8.99 $
Keto Chimichurri Chicken
Roasted chicken thigh and cauliflower rice is a delicious South American inspired pesto sauce. For one serving.
8.99 $
Keto Garlic Chicken with Eggplant
Marinated chicken thigh in a garlic and coriander sauce with sautéed eggplant and onions. For one serving.
8.99 $
Keto Meatloaf with Cauliflower Mash
100% grass-fed beef and natural pork with gluten-free oats and our house-made ketchup.
10.49 $
Keto Red Wine Beef
Slow-cooked beef and red cabbage in a rich, burgundy wine sauce.
10.49 $
Keto Smoked Paprika
Oven-roasted chicken thigh in a mayonnaise dress, topped with paprika and celeriac.
8.99 $
Keto Spaghetti Squash with Meat Sauce
Slow-cooked flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes, and roasted spaghetti squash.
10.49 $
Meatless Meatballs
Soy. A delightful alternative to meatballs which includes a blend of vegetables.
8.99 $
Mediterranean Kale Gnocchi
Hand-made potato gnocchi with kale & hazelnut pesto.
8.99 $
Mediterranean Kale Pesto Chicken
Tender, roasted chicken breast with red rice, beets, and sweet potato.
8.99 $
Mediterranean Lamb
Slow-cooked leg of lamb in a blueberry and mint sauce, with brown rice and quinoa.
10.49 $
Mediterranean Lentils with Butternut Squash
Spiced lentils and butternut squash with an almond and chickpea garnish.
8.99 $
Mediterranean Spaghetti with Chicken Meatballs
Egg, milk, wheat. Chicken meatballs in a slow-cooked tomato sauce with whole wheat spaghetti.
8.99 $
Mediterranean Style Chicken Meatballs with Broccoli
Egg. Chicken meatballs in an aromatic tomato sauce with broccoli.
8.99 $
Mediterranean Style Salmon Pasta
Wild-caught alaskan salmon tossed in a lemon and dill sauce with whole-wheat pasta.
10.49 $
Middle Eastern Lamb Koftas
Wheat. hand-shaped lamb koftas in a sweetly spiced tomato sauce served with plump chickpeas, golden raisins, green peppers, and fresh mint.
10.49 $
Moroccan Chicken
Nuts. Chicken breast with an authentic blend of Moroccan spices.
8.99 $
Moroccan Chickpea & Raisin Whole Grain Salad
Wheat. Whole-grain salad mix with chickpeas, raisins, grains, and herbs enrobed with an orange vinaigrette.
6.99 $
Moroccan Lamb Tagine
Nuts (almonds). Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with slivered almonds.
10.49 $
Peas Pilau
Fragrant basmati rice with cardamom, cinnamon, and cloves. For two serving.
6.99 $
Pot Roast
100% grass fed-beef with carrots, potatoes, celery, onions, and Burgundy wine. For one serving.
10.49 $
Roasted Sweet Potato Kale & Brown Rice Bowl
Sweet Sweet Potato with a Kale & Bean medley in a tangy chipotle and tomato sauce.
8.99 $
Roasted Vegetable & Chickpea Curry
Oven-roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea and lentil sauce.
8.99 $
Southwest Breakfast Bowl
Contains egg, soy. Scrambled eggs, sweet potato, avocado, kale and brown rice, in a spicy tomato sauce.
8.99 $
Spaghetti with Meat Sauce
A slow-cooked flavor-packed bolognese sauce with our own grass-fed ground beef, sun-dried tomatoes and al dente spaghetti.
10.49 $
Spicy Chicken & Mushroom Ramen (Serves One)
Spinach, carrots, and mushrooms, with buckwheat noodles in a flavorful broth.
8.99 $
Steel Cut Oatmeal (Serves One)
Contains almonds. Steel-cut oatmeal with quinoa and mixed dried fruits.
Chicken breast with a mild curry sauce infused with lemongrass, coconut cream, and lime juice.
8.99 $
Entrées (Gluten Free)
Asian Breakfast Bowl
Anchovy, egg, soy. Scrambled eggs, mushrooms, and rice, with a tamari and mango sauce.
8.99 $
Beef Madras
Almonds, milk. Tender 100% grass-fed beef in an intense madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger, and ground almonds.
10.49 $
Beef Stew
Slow-cooked 100% grass fed-beef and vegetables in eat local's marinade.
10.49 $
Bombay Potatoes
Serve two person. Potatoes, onions, safflower oil, sea salt, garam masala, garlic, turmeric, ground coriander, ground cumin, nigella seeds, and chili powder. Bombay-spiced potatoes topped with sweet onion chutney, turmeric, cumin, coriander, and nigella seeds.
6.99 $
Braised Red Cabbage
Serve two person. Red cabbage with apple cider, honey and a hint of allspice.
6.99 $
Butter Chicken
Rich, creamy and comforting with a delicious blend of spices, tomatoes and cream and marinated free-range chicken breast.
8.99 $
Carb-Wise Thai Coconut Chicken Curry
Serve one person. Coconut, soy. Chicken thigh in a mild and creamy coconut sauce garnished with cilantro.
8.99 $
Chicken & Sausage Jambalaya
Soy. Free-range natural chicken and local, natural sausage with cayenne pepper and red chili flakes.
8.99 $
Chicken Burrito Bowl
Fajita chicken blended with brown rice, beans, sweet corn, and roasted red peppers.
8.99 $
Chicken Jalfrezi
Free-range chicken breast pieces marinated in yogurt, garlic, and paprika in a spicy tomato sauce.
8.99 $
Chicken Karahi
A light and fragrant chicken curry with coriander and spinach.
8.99 $
Chicken Korma
Almonds, coconut, milk. Marinated free-range chicken breast in a creamy coconut and almond sauce.
8.99 $
Chicken Rogan Josh
Tender chicken breast in a sweet and spicy sauce made with cherry tomatoes.
8.99 $
Chicken Stir Fry
Chicken breast, brown rice, and a medley of vegetables, with a hot and sour sauce, sweetened with mango.
8.99 $
Chicken Tikka Masala
Almonds, coconut, milk. Chicken breast pieces marinated with yogurt, lemon, and paprika in a coconut, cream and tomato sauce.
8.99 $
Chimichurri Breakfast Bowl
Egg. Scrambled eggs, sweet potato, and rice, in a south American-inspired pesto sauce.
8.99 $
Coconut Lime Leaf Rice
Serves two people. Basmati rice with coconut milk, fresh lime leaf, lemongrass, and coriander.
6.99 $
Cowboy Stew
Slow-cooked beef with brown rice and red kidney beans.
10.49 $
Creamy Mashed Potatoes
Serve two persons. Made with local potatoes and cream.
6.99 $
Garlic Chicken
Marinated chicken breast pieces in a garlic and coriander sauce.
8.99 $
Gobi Curry
Spiced cauliflower in a sweet coconut curry sauce with plump green peas and crispy onions.
6.99 $
Green Thai Chicken Curry
A warming green Thai curry with marinated chicken breast and coconut milk.
8.99 $
Honey & Thyme Carrots
Honey glazed carrots with thyme.
6.99 $
Indian & Thai Essentials
Aromatic spices and complex flavor profiles make our Indian and Thai dishes fan favorites. All dishes are made with sustainably raised meats including 100% grass-fed and finished beef, hormone and antibiotic-free chicken and wild-caught seafood.
11 Entrees:
Chicken Tikka Masala - Diced chicken breast marinated in yogurt, lemon & paprika with a coconut cream tomato sauce
Butter Chicken - Rich & comforting with a delicious blend of spices, tomatoes & cream
Chicken Rogan Josh - Tender chicken breast in a sweet & spicy cherry tomato sauce
Beef Madras - Tender grass-fed beef in an intense madras curry sauce with garam masala, turmeric, coriander, onions, ginger & ground almonds
Lamb Dupiaza - Tender, succulent diced leg of lamb, tomatoes, onions, yogurt & fragrant spices
Sweet Potato & Coconut Curry - Roasted sweet potato and vegetables in a creamy coconut curry sauce
Roasted Vegetable & Chickpea Curry - Oven-roasted bell peppers & carrots tossed with cauliflower, spinach & toasted cumin seeds in a chickpea lentil sauce
Red Thai Chicken Curry - A robust red Thai curry with marinated diced chicken breast & coconut milk
Green Thai Chicken Curry - A fragrant green Thai curry with marinated diced chicken breast & coconut milk
Yellow Thai Prawn Curry - Wild-caught tiger prawns in a mild curry sauce infused with fennel seeds, turmeric & lime leaf
Yellow Thai Vegetable Curry - Yellow curry with roasted vegetables, green beans and toasted cashews.
- All dishes in this bundle are GLUTEN-FREE
- Some items in this bundle are not suited for microwave ovens.
- Though our inventory is largely stable, we occasionally run out of items. If so, we will substitute an additional item listed in this bundle.
- Items in this bundle contain Fish, Milk, Nuts, Shellfish & Soy.
99 $
Southwest Breakfast Bowl
Scrambled eggs, sweet potato, avocado, kale & brown rice, in a spicy tomato sauce.
8.99 $
Steel Cut Oatmeal
Contains almonds. Steel-cut oatmeal with quinoa and mixed dried fruits.
6.99 $
Kashmiri Chicken Curry
Sweet and mild with tomatoes, red peppers, and fragrant Kashmiri spices.
8.99 $
Sweet Potato & Coconut Curry
Roasted sweet potato and vegetables in a creamy coconut curry sauce.
8.99 $
Keto Asian Cabbage Stir Fry
Spicy ground beef and sautéed cabbage with a hint of wasabi.
Chicken in a cashew satay sauce with sautéed green peppers and onions.
8.99 $
Yellow Thai Chicken Curry
Chicken breast with a mild curry sauce infused with lemongrass, coconut cream, and lime juice.
8.99 $
Keto Chicken Casserole
Diced chicken thigh, roasted cauliflower and cherry tomatoes in a green pesto cream sauce.
8.99 $
Yellow Thai Vegetable Curry
Yellow curry with roasted vegetables, green beans, and toasted cashews.
8.99 $
Keto Chicken Korma
Chicken thigh marinated in a creamy coconut almond sauce.
8.99 $
Keto Chicken Tikka Masala
Chicken thighs with spinach in a creamy coconut sauce.
8.99 $
Keto Chimichurri Chicken
Roasted chicken thigh and cauliflower rice in a delicious South American inspired pesto sauce.
8.99 $
Keto Creamy Chicken with Bacon & Chives
Roasted chicken thigh with bacon and broccoli.
8.99 $
Keto Garlic Chicken with Eggplant
Marinated chicken thigh in a garlic and coriander sauce with sautéed eggplant and onions.
8.99 $
Keto Lamburger Patties with Creamy Tomato
Ground lamb with feta cheese and green cabbage in a creamy tomato sauce.
10.49 $
Keto Loco Moco
A Hawaiian-inspired breakfast bowl, with a ground beef gravy, scrambled egg, and cauliflower rice.
10.49 $
Keto Meatloaf with Cauliflower Mash
100% grass-fed beef and natural pork with gluten-free oats and our house-made ketchup.
10.49 $
Keto Pesto Chicken
Diced chicken thigh, roasted eggplant and olives topped with a pesto cream sauce.
8.99 $
Keto Red Wine Beef
Slow-cooked beef and red cabbage in a rich, burgundy wine sauce.
10.49 $
Keto Smoked Paprika
Oven-roasted chicken thigh in a mayonnaise dress, topped with paprika and celeriac.
8.99 $
Keto Spaghetti Squash with Meat Sauce
Server one person. Slow-cooked flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes, and roasted spaghetti squash.
10.49 $
Keto Sun-Dried Tomato & Artichoke Chicken
Server one person. Roasted chicken thigh in a creamy sun-dried tomato sauce with spinach and artichoke hearts.
8.99 $
Lamb Dupiaza
Milk. Diced leg of lamb, marinated in a mix of spices and yogurt, cooked with tomatoes and plenty of onions.
10.49 $
Meatless Meatballs
Soy. A delightful alternative to meatballs which includes a blend of vegetables.
8.99 $
Mediterranean Chicken with Farro & Red Rice
Succulent chicken with rustic tomato sauce, red rice, farro, and olives.
8.99 $
Mediterranean Kale Gnocchi
Serve one person. Hand-made potato gnocchi with kale and hazelnut pesto
8.99 $
Mediterranean Kale Pesto Chicken
Tender, roasted chicken breast with red rice, beets, and sweet potato.
8.99 $
Mediterranean Lamb
Serve one person. Slow-cooked leg of lamb in a blueberry and mint sauce, with brown rice and quinoa.
10.49 $
Mediterranean Lentils with Butternut Squash
Serve one person. Spiced lentils and butternut squash with an almond and chickpea garnish.
8.99 $
Mediterranean Red Wine Chicken
Oven-roasted chicken cooked slowly in red wine, served with mushrooms and caramelized shallots.
8.99 $
Mediterranean Spaghetti with Chicken Meatballs
Egg, milk, wheat. Chicken meatballs in a slow-cooked tomato sauce with whole wheat spaghetti.
8.99 $
Mediterranean Style Chicken Meatballs with Broccoli
Egg. Chicken meatballs in an aromatic tomato sauce with broccoli.
8.99 $
Moroccan Chicken
Contains: nuts. Chicken breast with an authentic blend of moroccan spices.
8.99 $
Moroccan Lamb Tagine
Nuts. Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with slivered almonds.
10.49 $
Peas Pilau
ServFragrant basmati rice with cardamom, cinnamon, and cloves two person.
6.99 $
Pot Roast
Serve one person. 100% grass fed-beef with carrots, potatoes, celery, onions, and Burgundy wine.
10.49 $
Red Thai Chicken Curry
A warming red Thai curry with marinated chicken breast pieces, coconut milk, and a lime leaf garnish.
8.99 $
Roasted Sweet Potato Kale & Brown Rice Bowl
Sweet sweet potato with a kale and bean medley in a tangy chipotle and tomato sauce/
8.99 $
Roasted Vegetable & Chickpea Curry
Oven-roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea and lentil sauce.
8.99 $
Entrées (Natural Pork)
Beef Lasagna
10.49 $
Chicken & Bacon Pot Pie
49.95 $
Chicken & Sausage Jambalaya
8.99 $
Comfort Food Sampler
103 $
Keto Meatloaf with Cauliflower Mash
10.49 $
Meatballs in a Rustic Tomato Sauce
10.49 $
Pork Dijon
8.99 $
Seattle Breakfast Scramble
8.99 $
Entrées (Pasta Range)
Beef Lasagna
Slow-cooked ragu of beef and pork, layered between sheets of egg pasta, with a béchamel sauce and an aged white cheddar cheese topping.
10.49 $
Chicken & Mushroom Lasagna
8.99 $
Mediterranean Kale Gnocchi
One serving. Hand-made potato gnocchi with kale and hazelnut pesto.
8.99 $
Roasted Vegetable Lasagna
Layers of roasted peppers, mushrooms, zucchini, spinach and pasta with light sour cream and mascarpone sauce.
8.99 $
Spaghetti with Meat Sauce
10.49 $
Squash Lasagna
Lasagna layered with butternut squash puree, spinach, béchamel sauce, and mozzarella cheese.
8.99 $
Entrées (Entertaining & Brunch)
Beef Wellington
Contains wheat, dairy. A prime center-cut tenderloin of beef with a porcini and chestnut mushroom duxelles, wrapped in an all-buttered puff pastry.
39.99 $
Beef Wellington
Contains Wheat, Dairy. A prime center-cut tenderloin of beef with a porcini and chestnut mushroom duxelles, wrapped in an all-buttered puff pastry. Serves six.
129.99 $
Chicken & Bacon Pot Pie
Chicken breast, bacon and buttery leeks in a creamy parsley sauce enclosed in a delicious pastry crust. Serves eight.
49.95 $
Steak & Portobello Mushroom Pie
Tender 100% grass-fed beef cooked slowly with portobello mushrooms and b-town brown ale, wrapped in a delicious pastry crust. Serves eight.
59.95 $
Entrées (Antibiotic Free Chicken)
Butter Chicken
8.99 $
Carb-Wise Thai Coconut Chicken Curry
8.99 $
Cheesy Chicken Meatballs with Penne
8.99 $
Chicken & Bacon Pot Pie
49.95 $
Chicken & Mushroom Lasagna
8.99 $
Chicken & Sausage Jambalaya
8.99 $
Chicken Burrito Bowl
8.99 $
Chicken Dijon with Kale
8.99 $
Chicken Jalfrezi
8.99 $
Chicken Karahi
8.99 $
Chicken Korma
8.99 $
Chicken Pot Pie
8.99 $
Chicken Rogan Josh
8.99 $
Chicken Stir Fry
8.99 $
Chicken Tikka Masala
8.99 $
Duck Confit
13.95 $
Garlic Chicken
8.99 $
Green Thai Chicken Curry
8.99 $
Kashmiri Chicken Curry
8.99 $
Keto Chicken Cashew Satay
8.99 $
Keto Chicken Casserole
Diced chicken thigh, roasted cauliflower and cherry tomatoes in a green pesto cream sauce.
8.99 $
Keto Chicken Korma
Chicken thigh marinated in a creamy coconut almond sauce.
8.99 $
Keto Chicken Tikka Masala
Almonds, coconut, milk. Chicken thighs with spinach in a creamy coconut sauce.
8.99 $
Keto Chimichurri Chicken
Roasted chicken thigh and cauliflower rice in a delicious South American inspired pesto sauce.
8.99 $
Keto Creamy Chicken with Bacon & Chives
Roasted chicken thigh with bacon and broccoli.
8.99 $
Keto Garlic Chicken with Eggplant
Marinated chicken thigh in a garlic and coriander sauce with sautéed eggplant and onions.
8.99 $
Keto Pesto Chicken
Diced chicken thigh, roasted eggplant, and olives topped with a pesto cream sauce.
8.99 $
Keto Smoked Paprika
Oven-roasted chicken thigh in a mayonnaise dress, topped with paprika and celeriac.
8.99 $
Keto Sun-Dried Tomato & Artichoke Chicken
Roasted chicken thigh in a creamy sun-dried tomato sauce with spinach and artichoke hearts.
8.99 $
Mediterranean Chicken with Farro & Red Rice
Succulent chicken with rustic tomato sauce, red rice, farro, and olives.
8.99 $
Mediterranean Kale Pesto Chicken
Tender, roasted chicken breast with red rice, beets, and sweet potato.
8.99 $
Mediterranean Red Wine Chicken
Oven-roasted chicken cooked slowly in red wine, served with mushrooms and caramelized shallots.
8.99 $
Mediterranean Spaghetti with Chicken Meatballs
Contains egg, milk, wheat. Chicken meatballs in a slow-cooked tomato sauce with whole wheat spaghetti.
8.99 $
Moroccan Chicken
Chicken breast with an authentic blend of Moroccan spices.
8.99 $
Red Thai Chicken Curry
A warming red Thai curry with marinated chicken breast pieces, coconut milk, and a lime leaf garnish.
8.99 $
Spicy Chicken & Mushroom Ramen
Spinach, carrots, and mushrooms, with buckwheat noodles in a flavorful broth.
8.99 $
White Wine Chicken
Milk, wheat. Marinated free-range chicken breast with riced broccoli in a rich white wine sauce.
8.99 $
Yellow Thai Chicken Curry
Chicken breast with a mild curry sauce infused with lemongrass, coconut cream, and lime juice.
8.99 $
Entrées (100% Grass-Fed Beef)
Beef Bourguignon
Grass-fed beef, smoked local bacon, mushrooms and caramelized shallots with plenty of Burgundy wine.
10.49 $
Beef Lasagna
Slow-cooked ragu of beef and pork, layered between sheets of egg pasta, with a béchamel sauce and an aged white cheddar cheese topping.
10.49 $
Beef Madras
Tender 100% grass-fed beef in an intense madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger, and ground almonds.
10.49 $
Beef Stew
Slow-cooked 100% grass fed-beef and vegetables in Eat Local's marinade.
10.49 $
Beef Wellington
A prime center-cut tenderloin of beef with a porcini and chestnut mushroom duxelles, wrapped in an all-buttered puff pastry.
39.99 $
Beef Wellington - Serves 6
A prime center-cut tenderloin of beef with a porcini and chestnut mushroom duxelles, wrapped in an all-buttered puff pastry.
129.99 $
Braised Beef with Brandy
100% grass-fed beef slowly cooked with crimini mushrooms and a rich, brandy sauce.
10.49 $
Comfort Food Sampler
Hearty comfort dishes are reminiscent of good old home cooking. All dishes are made with sustainably raised meats including 100% grass-fed and finished beef and hormone and antibiotic-free chicken.
103 $
Cottage Pie
100% grass-fed beef with tender vegetables sweetened with red currant jelly and a dash of port wine, topped with buttery mashed potatoes and a mustard seed crumb.
10.49 $
Cowboy Stew
Slow-cooked beef with brown rice and red kidney beans.
10.49 $
Elliott Bay Shepherd's Pie
100% grass-fed beef and lamb simmered with Elliott Bay brewery's b-town brown ale and topped with our creamy mashed potatoes.
10.49 $
Keto Asian Cabbage Stir Fry
Spicy ground beef and sautéed cabbage with a hint of wasabi.
10.49 $
Keto Meatloaf with Cauliflower Mash
100% grass-fed beef and natural pork with gluten-free oats and our house-made ketchup.
10.49 $
Keto Spaghetti Squash with Meat Sauce
Slow-cooked flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes, and roasted spaghetti squash.
10.49 $
Meatballs in a Rustic Tomato Sauce
Hand-rolled meatballs of 100% grass-fed ground top round of beef and leg of pork seasoned with red pesto and garlic.
10.49 $
Pot Roast
100% grass fed-beef with carrots, potatoes, celery, onions, and Burgundy wine.
10.49 $
Spaghetti with Meat Sauce
A slow-cooked flavor-packed bolognese sauce with our own grass-fed ground beef, sun-dried tomatoes, and al dente spaghetti.
10.49 $
Steak & Portobello Mushroom Pie
Tender 100% grass-fed beef cooked slowly with portobello mushrooms and b-town brown ale, wrapped in a delicious pastry crust. Serves for eight people.
59.95 $
Entrées (Mediterranean Range)
Cheesy Chicken Meatballs with Penne
Whole-grain penne, chicken meatballs and mushrooms, in a rich tomato sauce, topped with mozzarella.
8.99 $
Marathon Training Essentials
Marathon Bundles are designed by our registered dietitians for your needs as a high-endurance athlete. Whether you’re eating during training (pre-marathon) or for recovery (post-marathon) these meals will meet your needs with the right balance of micro- and macronutrients. Running is hard on the body, but proper nutrition will help support bone mineral density, and repair the possible cellular damage associated with heavy exercise.
99 $
Mediterranean Chicken with Farro and Red Rice
Succulent chicken with rustic tomato sauce, red rice, farro, and olives.
8.99 $
Mediterranean Cod with Farro & Black Barley
Wild-caught alaskan cod with artichoke, spinach, sun-dried tomatoes, and a nourishing, whole-grain blend.
10.49 $
Mediterranean Kale Gnocchi
Hand-made potato gnocchi with kale & hazelnut pesto.
8.99 $
Mediterranean Kale Pesto Chicken
Tender, roasted chicken breast with red rice, beets, and sweet potato.
8.99 $
Mediterranean Lamb
Slow-cooked leg of lamb in a blueberry and mint sauce, with brown rice and quinoa.
10.49 $
Mediterranean Lentils with Butternut Squash
Spiced lentils and butternut squash with an almond and chickpea garnish.
8.99 $
Mediterranean Red Wine Chicken
Oven-roasted chicken cooked slowly in red wine, served with mushrooms and caramelized shallots.
8.99 $
Mediterranean Spaghetti with Chicken Meatballs
Chicken meatballs in a slow-cooked tomato sauce with whole wheat spaghetti.
8.99 $
Mediterranean Style Chicken Meatballs with Broccoli
Chicken meatballs in an aromatic tomato sauce with broccoli.
8.99 $
Mediterranean Style Salmon Pasta
Wild-caught Alaskan salmon tossed in a lemon and dill sauce with whole-wheat pasta.
10.49 $
Entrées (Sustainably Caught Fish)
Mediterranean Cod with Farro & Black Barley
Wild-caught Alaskan cod with artichoke, spinach, sun-dried tomatoes, and a nourishing, whole-grain blend.
10.49 $
Mediterranean Style Salmon Pasta
Wild-caught Alaskan salmon tossed in a lemon and dill sauce with whole-wheat pasta.
10.49 $
Entrées (Sustainably Raised Lamb)
Elliott Bay Shepherd's Pie
10.49 $
Keto Lamburger Patties with Creamy Tomato
10.49 $
Lamb Dupiaza
10.49 $
Mediterranean Lamb
10.49 $
Middle Eastern Lamb Koftas
10.49 $
Moroccan Lamb Tagine
10.49 $
Sides (Whole Grains)
Brown Rice
Cooked to perfection, without added salt or oil
Just microwave for 2-3 minutes!
Ingredients: brown rice, water.
Two servings per container.
Serving Size: 5 oz, Calories: 170, Total Fat: 1.5g (Saturated: 0g, Trans: 0g), Cholesterol: 0mg, Sodium: 5mg, Total Carbohydrate: 36g (Dietary Fiber: 2g, Sugars: 0g), Protein: 4g.
3.99 $
Steel Cut Oatmeal
Steel-cut oatmeal with quinoa and mixed dried fruits.
Contains: almonds.
6.99 $
Sides (Desserts)
Apple Crisp
Washington granny smith apples with a crunchy oat topping.
8.99 $
Flourless Blackberry Cobbler
8.99 $
Flourless Butter Souffle
8.99 $
Flourless Fudge Brownie
8.99 $
Flourless Maple Almond Cake
8.99 $
Sides (Salad)
Asian Edamame & Mushroom Whole Grain Salad
No heating necessary!
Thaw in the fridge for 24-48 hours before use.
Whole-grain salad mix with edamame, shiitake mushrooms, grains, and vegetables enrobed with an Asian style vinaigrette.
Ingredients: Long grain brown rice, edamame (soy), cooked barley, shiitake mushrooms, high oleic sunflower oil, green onions, cider vinegar, kale, sesame oil, ginger puree (ginger, citric acid), agave syrup, garlic, sesame seeds, sea salt, pepper.
Serving Size: 7.8oz (220g), Calories: 370, Total Fat: 20g (Saturated: 3g, Trans: 0g), Cholesterol: 0mg, Sodium: 390mg, Total Carbohydrate: 37g (Dietary Fiber: 6g, Sugars: 4g, Added Sugars: 1g), Protein: 8g.
Contains: soy.
6.99 $
Moroccan Chickpea & Raisin Whole Grain Salad
No heating necessary!
Thaw in the fridge for 24-48 hours before use
Whole-grain salad mix with chickpeas, raisins, grains, and herbs enrobed with an orange vinaigrette.
Ingredients: cooked wheat berries (wheat), long-grain brown rice, garbanzo beans (water, garbanzo beans, salt), organic golden raisins (golden raisins, organic sunflower oil,) orange juice, water, cilantro, green onion, agave syrup, apple cider vinegar, olive oil, lemon concentrate, sea salt, spices, coriander, natural flavors, pepper.
Serving Size: 7.8oz (220g), Calories: 410, Total Fat: 4g (Saturated: 4g, Trans: 0g), Cholesterol: 0mg, Sodium: 350mg, Total Carbohydrate: 88g (Dietary Fiber: 16g, Sugars: 21g, Added Sugars: 3g), Protein: 11g.
Contains: wheat.
6.99 $
Southwest Corn & Black Bean Whole Grain Salad
No heating necessary!
Thaw in the fridge for 24-48 hours before use.
Whole-grain salad mix with corn, black beans, grains, and vegetables enrobed in a cilantro yogurt dressing.
Ingredients: corn, black beans (water, black beans, salt), barley, non-fat greek yogurt (cultured pasteurized nonfat milk, live and active cultures [s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei]) (milk), millet, bulgar (wheat), cilantro, slow-roasted cherry tomatoes (roasted tomatoes, canola oil, white balsamic vinegar, garlic, sea salt, oregano), extra virgin olive oil, kale, lime juice (water, lime juice concentrate, lime oil), apple cider vinegar, agave syrup, green onions, garlic, sea salt, coriander, pepper, chipotle peppers in adobo sauce (chipotle peppers, water, tomato paste, vinegar, onions, sugar, salt, canola oil, spices).
Serving Size: 7.8oz (220g), Calories: 310, Total Fat: 10g (Saturated: 1.5g, Trans: 0g), Cholesterol: 0mg, Sodium: 390mg, Total Carbohydrate: 45g (Dietary Fiber: 10g, Sugars: 6g, Added Sugars: 1g), Protein: 11g.
Contains: milk, wheat.
6.99 $
Sides
Chicken Meatballs
Two servings. Roasted chicken meatballs, made with nourishing mix of vegetables, rice, and black bean flower.