Our eggs are from "cage free" hens. Choose from whole eggs, egg whites or substitue organic tofu add
Warm Queso Blanco served with tortilla chips.
1.25 $
Non-fat cottage cheese or yogurt may be substituted for Ma's homestyle potatoes or rice. Steamed veggies or fruit may be substitued as side choice
Warm Queso Blanco served with tortilla chips.
1.50 $
Acai Rio Bowl
An energizing blend of Brazilian Acai, nature's energy food, and soy milk topped with banana slices and granola.
7.95 $
Ma's Old-Fashioned Oatmeal
Organic oatmeal topped with sunflower seeds, banana slices and raisins. Served with choice of milk on the side.
4.95 $
Ranchero Burrito
An organic whole wheat chapati stuffed with scrambled eggs, "soyrizo" , bell peppers and onions, topped with our zesty enchilada sauce and cheese. Served with organic brown rice or Ma's homestyle potatoes.
7.95 $
Egg & Bean Burrito
An organic whole wheat chapati filled with scrambled eggs, seasoned organic pinto or black beans and cheddar cheese. Served with Ma's homestyle potatoes or organic brown rice and fresh salsa on the side.
7.25 $
Breakfast Combo
A hearty meal with two eggs any style, Ma's homestyle potatoes or organic brown rice and two mini whole grain flaps or half order French toast.
7.25 $
Breakfast Combo
Bluberries, bananas or walnuts.
0.75 $
Two Eggs Your Way
Served with choice of toast and Ma's homestyle potatoes or organic brown rice.
5.25 $
Mediterranenan-Style Frittata
Eggs sauteed with zucchini, green onion, tomato and fresh salsa, and Ma's homestyle potatoes or organic brown rice.
7.50 $
Ma's Scramble (Choose Californian or Texan Style!)
*Califonian Style-yogi mixed veggies or Texan Style-sauteed bell peppers and onions. Two eggs scrambled with Ma's homestyle potatoes and cheddar cheese. Served with two organic corn tortillas and fresh salsa on the side
7.95 $
Mother's Freestyle Omelette
Choose three fillings: Avocado, Bell peppers, Choice of cheese, Fresh salsa, Green chilies, Guacamole, Ma's chili, Mushrooms, Onions, Soy cheese, Spinach, Sour cream, Steamed veggies, Tomatoes. Served with Ma's homestyle potatoes or organic brown rice and toast.
8.50 $
Fresh Seasonal Fruit Salad
A refreshing medley of seasonal fruit topped with non-fat yogurt or non-fat cottage cheese and trail mix. Served with your choice of bread.
8.95 $
Ma's Flap Jacks
Choose from two styles, multi-grain buttermilk or vegan gluten-free blue corn. Served with 100% pure organic Vermont maple syrup and a side of fresh seasonal fruit.
5.75 $
Ma's Flap Jacks
Add for fresh banana slices, wild Maine blueberries or walnuts.
1.25 $
French Toast
Four halves of your choice of bread dipped in either a cinnamon-egg batter or a delicious vegan soy batter, grilled to perfection. Served with a side of fresh sesaonal furit.
7.50 $
Ma's Breakfast Melt
2 slices of toasted sourdough stuffed with scrambled eggs, avocado slices, cheese, tomatoes and choice of "fakin' bacon" or "Gimme Lean veggie sausage". Served with choice of Ma's homestyle potatoes or organic brown rice.
8.95 $
Ranch-Style Chilaquiles
Organic tortilla chips with zucchini, mushrooms, bell peppers, onions and green chiles sauteed in our zesty enchilada sauce and topped with feta cheese and green onions. Served with two eggs scrambled with cilantro and tomatoes.
7.95 $
Huevos Rancheros
An authentic combination of two eggs any style served with organic pinto or black beans, Mexican rice, sliced olives, green onions, cheese and choice of fresh salsa or zesty enchilada sauce, served with corn tortillas on the side
7.50 $
Ma's Country Breakfast
Enjoy two eggs any style, a homemade biscuit topped with either our scrumptious non-dairy gravy or cheddar cheese, served with Ma's homestyle potatoes or organic brown rice and choice of "Fakin'Bacon" or "Gimme Lean veggie sausage".
8.25 $
Tofu Scramble
Choose from three styles of sauteed organic tofu crumbles: Classic: Bell peppers, onions and arame seaweed. Served with Ma's homestyle potatoes or organic brown rice and choice of toast
7.50 $
Tofu Scramble
Basil Pesto: Onions, tomatoes, broccoli and garlic. Served with Ma's homestyle potatoes or organic brown rice and choice of toast
8.50 $
Tofu Scramble
Thai Peanut: Bell peppers, green onions and broccoli. Served with Ma's homestyle potatoes or organic brown rice and choice of toast.
8.50 $
Appetizers
Chips n Salsa
Organic corn tortilla chips and Ma's fresh salsa
4.25 $
Grilled Vegetable Quesadilla
Two organic whole-wheat chapatis filled with cheddar cheese, grilled zucchini, eggplant, and green chilies, topped with guacamole, sour cream, tomatoes, green onions and olives. Served with fresh salsa on the side.
7.95 $
Bruschetta
A toasted baguette topped with a traditional blend of roma tomatoes, fresh garlic, fresh basil and olive oil.
5.50 $
Edamame
Lightly steamed soybean pods. Recommended with a dash of sea salt!
3.25 $
Ma's Nachos
Organic tortilla chips heaped with melted cheddar cheese, seasoned organic black or pinto beans, guacamole, sour cream, green onions, diced tomatoes, green chiles and sliced black olives. Served with a side of fresh salsa.
7.95 $
Hummus and Pita
Two whole wheat pita triangles served with a traditional chick pea and garlic hummus.
5.50 $
Soups
Organic Mellow White Miso Soup
A savory broth of organic mellow white miso, spices, arame seaweed and organic tofu topped with green onion slices.
2.95 $
Ma's Vegetarian Chili
Ma's homemade high protein remedy in an authentic zesty sauce. Made with organic kidney beans.
3.75 $
Ma's Tomato Vegetable
A warming variety of vegetables in a tomato-herb broth.
2.95 $
Soup of the Day
Ask your server for today's featured special
3.75 $
Salads
Tuna, "Diet Lite" Tuna, or "Chicken-Free" Salad may be added to any salad for
Ask your server for today's featured special
2.25 $
House
A bed of organic mixed greens topped with grated carrots and beets, cucumber, tomato and mushrooms
4.75 $
Tofu Fusion
A light crispy mixture of red and napa cabbage, bean sprouts, cilantro, green onions, daikon radish, carrots, and sauteed organic tofu. Served with sesame-miso dressing.
9.25 $
Cobb
A hearty salad of organic mixed greens topped with soy turkey, boiled egg, tomato, avocado, crumbled bleu cheese and soy bacon bits.
9.50 $
Greek
A Mediterranean delight! Imported feta cheese and kalamata olives, artichoke hearts, tomato, cucumber and red onion on a bed of organic mixed greens.
9.25 $
Cup of Soup & Small House Salad Combo
Large house salad or bowl of soup
6.25 $
Springtime
A colorful selection of broccoli, cauliflower, avocado slices, grated beets and carrots, mixed sprouts, tomato, cucumber, sunflower seeds, and mushrooms atop organic mixed greens.
9.25 $
Fresh Seasonal Fruit
A refreshing medley of seasonal fruit topped with non-fat yogurt or non-fat cottage cheese and trail mix
8.95 $
Popeye's Special
Fresh crisp spinach topped with veggie "bacon" bits, hard boiled egg, red bell peppers, red onion and tomato wedges.
9.75 $
Mom's Fiesta!
A mound of organic mixed greens topped with guacamole, cheddar cheese, sliced black olives, sour cream, tomato, and your choie of blackend organic tofu cubes, soy "chorizo" , organic pinto or black beans. Served with a side of fresh salsa.
9.25 $
Sandwiches
Made with your choice of low-fat Nayonaise or Vegenaise. Choice of organic brown rice, non-fat cottage cheese, non-fat yogurt, or organic tortilla chips. To substitue fruit or steamed vegetables, add
A mound of organic mixed greens topped with guacamole, cheddar cheese, sliced black olives, sour cream, tomato, and your choie of blackend organic tofu cubes, soy "chorizo" , organic pinto or black beans. Served with a side of fresh salsa.
1.50 $
Breads include: Mother's 9-grain, squaw, rye, sourdough or pita. Add for cheddar, mozzarella, feta, soy, or swiss cheese
A mound of organic mixed greens topped with guacamole, cheddar cheese, sliced black olives, sour cream, tomato, and your choie of blackend organic tofu cubes, soy "chorizo" , organic pinto or black beans. Served with a side of fresh salsa.
1.25 $
Avocado
Ripe avocado slices on your coice of bread with tomato and lettuce
7.25 $
Half Sandwich Combo
Choose from one of the following sandwiches: Tuna, say turkey, chicken-free salad or avocado. Served with your choice of a bowl of our daily soup selections or a small house salad.
8.25 $
Tuna Salad Sandwich
Our deli's number one seller! Served on your choice of bread with lettuce and tomato.
7.95 $
Talkin' Trukey
Meatless soy turkey on your choice of bread, served with lettuce and tomato.
7.95 $
Chicken-Free Salad Sandwich
Our deli's delicious chicken-free salad on your choice of bread with lettuce and tomato
7.95 $
Apron Pocket
A pita filled with grated carrots and beets, tomato, lettuce, fresh mushrooms and avocado. Served with our famous tahini dressing on the side.
7.50 $
Grilled Sandwiches
Made with your choice of low-fat Nayonaise or Vegenaise. Choice of organic brown rice, non-fat cottage cheese, non-fat yogurt, or organic tortilla chips. To substitute fruit or steamed vegetables, add
A pita filled with grated carrots and beets, tomato, lettuce, fresh mushrooms and avocado. Served with our famous tahini dressing on the side.
1.50 $
Bread include: Mother's 9-grain, squaw, rye, sourdough or pita. Add for cheddar, mozzarella, feta, soy, or Swiss cheese.
A pita filled with grated carrots and beets, tomato, lettuce, fresh mushrooms and avocado. Served with our famous tahini dressing on the side.
1.25 $
California Club
Toasted sourdough with soy turkey, "fakin baconR, avocado, tomato and lettuce.
9.50 $
Veggie BLT
Sizzling strips of say "fakin' bacon" , lettuce & tomato on toasted sourdough bread.
8.50 $
Tempeh Reuben
Grilled tempeh patty with Swiss cheese, sauerkraut and either yellow mustard or roasted red bell pepper sauce. Served on toasted rye.
8.50 $
Tuna Melt
Tuna salad with melted cheddar cheese on grilled sourdough bread.
8.50 $
Tofu Mushroom Melt
Sauteed organic tofu, mushroom slices & red onion with tomato; lettuce and melted cheddar cheese on toasted sourdough bread.
8.95 $
Grilled Eggplant or Portabello Mushroom Melt
Slices of grilled eggplant or portabello mushroom with tomato, red onion and melted cheddar cheese with either a non-dairy roasted red bell pepper sauce or pesto sauce on toasted sourdough bread.
8.50 $
Chicken-Free Melt
Our Deli's delicious "chicken-free" salad with melted cheddar cheese on grilled sourdough bread.
8.50 $
Add a cup of soup or small house salad to your meal
Our Deli's delicious "chicken-free" salad with melted cheddar cheese on grilled sourdough bread.
2.50 $
Add a cup of soup or small house salad to yor meal
Our Deli's delicious "chicken-free" salad with melted cheddar cheese on grilled sourdough bread.
2.50 $
Make it a bowl of soup or large house salad
Our Deli's delicious "chicken-free" salad with melted cheddar cheese on grilled sourdough bread.
3.50 $
Choose Your Burger
To substitute fruit or steamed mixed veggies, add
Our Deli's delicious "chicken-free" salad with melted cheddar cheese on grilled sourdough bread.
1.50 $
Basic
Your choice of patty with lettuce, tomato, grilled onions, and low-fat Mayonnaise or Vegenaise.
7.95 $
Maui
Your choice of patty topped with grilled pineapple, bell pepepr and onions with roasted red bell pepper sauce.
8.95 $
Western
Your choice of patty topped with grilled onions, "fakin bacon" , BBQ sauce and cheese.
8.95 $
Mushroom Swiss
Your choice of patty topped with sauteed mushrooms, grilled onions and Swiss cheese.
8.95 $
Fiesta
Your choice of patty topped with grilled onions, guucamole, green chilies, cheese, lettuce and tomato.
8.95 $
California
Your choice of patty topped with avocado, bacon bits, sunflower sprouts, and a side or ranch.
8.95 $
Mama's Fiesta
Baja Surfer
A simple dish of Mexican organic basmati rice and organic pinto or black beans with two organic corn tortillas on the side. Served with fresh salsa.
5.95 $
Add cheese
A simple dish of Mexican organic basmati rice and organic pinto or black beans with two organic corn tortillas on the side. Served with fresh salsa.
1.25 $
Soy
4 grilled soy "chicken" taquitos. Served with organic pinot or black beans, Mexican organic basmati rice, guacamole and fresh salsa
8.95 $
Mexican Combo Platter
Choose from 2 vegetable tamales, 2 spinach enchiladas or 1 or each topped with zesty enchiltada sauce, sour cream and olives. Served with Mexican organic basmati rice and organic pinto or black beans.
9.75 $
Choose Your Tacol
Two organic corn trotillas stuffed with lettuce, tomato, fresh cilantro and cheddar cheese served with Mexican organic basmati rice and fresh salsa. With your choice of one of the following: Blackened organic tofu, BBQ say, Mexican-style organic pinto or black beans, Blackened veggie cutlet, Soyrizo
8.95 $
Burrito Deluxe
An organic chapti filled with either organic pinto or black beans and cheddar cheese, topped with sour cream, green onions and olives. Served with Mexican organic basmati rice, organic chips, and either a side of fresh salsa or topped with zesty enchilada sauce
7.95 $
Burrito Deluxe
Add BBQ soy or soyrizo
1.25 $
Ma's Sizzling Fajitas
Strips of grilled tempeh or portabello mushrooms with bell peppers, onions, tomatoes and cilantro. Served with two organic corn tortillas, Mexican rice, black or pinto beans, guacamole and fresh salsa.
9.75 $
Add a cup of soup or small house salad to your meal
Strips of grilled tempeh or portabello mushrooms with bell peppers, onions, tomatoes and cilantro. Served with two organic corn tortillas, Mexican rice, black or pinto beans, guacamole and fresh salsa.
2.50 $
Make it a bowl of soup or large house salad
Strips of grilled tempeh or portabello mushrooms with bell peppers, onions, tomatoes and cilantro. Served with two organic corn tortillas, Mexican rice, black or pinto beans, guacamole and fresh salsa.
3.50 $
Pastabilities
Served with garlic bread. Add a cup of soup or small house salad
Strips of grilled tempeh or portabello mushrooms with bell peppers, onions, tomatoes and cilantro. Served with two organic corn tortillas, Mexican rice, black or pinto beans, guacamole and fresh salsa.
2.50 $
Angel Hair Pasta with Marinara and Tofu Balls
Angel hair pasta with Ma's own marinara sauce topped with spinach tofu balls.
7.95 $
Mediterranean Pasta
Angel hair pasta with veggie cutlet, kalamata olives, spinach, red onions and artichoke hearts, tossed in a tomato-basil-garlic sauce and topped with melted mozzarella.
10.95 $
Ma's Favorite Udon
Udon noodles sauteed with spinach and mushrooms in sesame oil, tamari, fresh ginger and garlic
7.50 $
Ma's Pesto Pasta with Broccoli
Penne pasta sauteed with Ma's basil pesto sauce and broccoli
9.95 $
Southwest Pasta
Penne pasta sauteed with soyrizo, onions, olives and bell peppers, topped with green onions, tomatoes and red pepper flakes.
9.95 $
Spinach Lasagna
Layers of lasagna noodles with spinach, non-fat cottage cheese, feta, mozzarella and parmesan cheese smothered in marinara. Served with steamed mixed veggies on the side.
8.50 $
Entrees
Bok Choy Bowl
A bountiful bowlful of udon noodles, Asian vegetables, broccoli, arame seaweed, organic tofu, leeks, sesame oil and spices in a flavorful mellow-white miso broth.
6.95 $
Yogi Special
A mighty meal of lightly steamed vegetables on a bed of organic brown rice with your choice of Ma's diary-free gravy or melted cheddar cheese.
7.50 $
Ma's Lentil Nut Loaf
A homebaked delight! Lentils, bread crumbs, onions, bell peppers, mozzarella, egg whites, walnuts and spices (you won't miss the meat). Topped with our non-dairy gravy. Served with garlic-parsley mashed potatoes and steamed mixed veggies.
8.95 $
Ploughman's Share
A fluffy baked potato or yam with your choice of two of the following toppings. Guacamole, Pinto or black beans, Ma's chili, Ma's non-dairy gravy, Salsa, Cheese, Cottage cheese, BBQ soy, Tofu, Soyrizo, Veggie cutlet, Mixed veggies, Tempeh.
7.50 $
Ploughman's Share
Add a cup of soup or small house salad
2.50 $
Gingered Greens with Tempeh
Strips of sauteed tempeh with spinach and Swiss chard in a light ginger-cilantro sauce. Served over organic brown rice or udon noodles.
8.50 $
Ma's Stir-fry
A medley of fresh Asian vegetables lightly stir-fried with sesame oil, tamari, fresh ginger, garlic, and topped with almond slices. Served on a bed of organic brown rice or udon noodles.
7.95 $
Ma's Stir-fry
Add arame seaweed or peanut sauce
1.25 $
Ma's Stir-fry
Add sauteed organic tofu or tempeh chunks
3.25 $
Gilby's Teriyaki Bowl
A medley of veggies in a scrumptious homemade teriyaki sauce with choice of organic tofu, tempeh or veggie cutlet over a bed of organic brown rice.
9.75 $
Gilby's Teriyaki Bowl
Substitute Soy "chicken" or "beef'
1.00 $
Thai Tofu with Udon Noodles
Chunks of organic tofu sauteed in our mild peanut sauce with udon noodles, broccoli, snow peas, mushrooms, bell peppers and onions.
10.50 $
Tofu or Veggie Cutlet Lemon Picatta
Organic tofu squares or grilled veggie cutlet strips sauteed in a delicious lemon caper sauce. Served with a side of mixed vegetables and either organic brown rice or garlic-parsley mashed potatoes.
8.50 $
Beverages
Barley Coffee
Organic tofu squares or grilled veggie cutlet strips sauteed in a delicious lemon caper sauce. Served with a side of mixed vegetables and either organic brown rice or garlic-parsley mashed potatoes.