16 oz. smoothie bowl with 2 fruit toppings and three additional toppings.
11.5 $
Parfait
12 oz. smoothie bowl with 2 fruit toppings and three additional toppings.
8.5 $
Selfie
Orange juice, strawberry, pineapple, banana.
One of our most popular smoothies is sure to have you looking and feeling awesome! The coconut milk base aids in weight loss, digestion, and helps calm nerves, muscle cramps, and tension as it’s an excellent source of magnesium. Bananas reduce stress and anxiety while giving you more energy and supplying you with vitamin B9 to help fight depression by helping serotonin enter the brain faster. Strawberries help boost brain function while pineapple helps to fight the common cold and strengthen your immune system. This light and delicious smoothie is the perfect choice if you want to treat your self.
7.5 $
Avocado Goat Cheese Toast
Avocado toast topped with goat cheese and olive oil and balsamic.
8.5 $
Tropical Paradise
Orange juice, acai, mango, pineapple, blueberry, pure vanila extract.
Want to live the island lifestyle in the middle of Tennessee? Tropical Paradise will give you just that without you having to leave Johnson City. Mango, pineapple, and blueberries gives this smoothie it’s beachy feel while boosting brain health, bone strength, and the immune system, aiding in fighting the common cold. Acai also promotes immune health, while also improving mental function and energy! Vanilla, known for its powerful antibacterial properties, tops off this exotic smoothie to keep your body and mind stress free and full of energy.
8.5 $
Avocado Toast
Avocado toast with olive oil and balsamic.
8 $
Almond Butter Crepe
Almond butter with two fruit toppings and your choice of honey, Nutella, salted caramel.
8.5 $
Southern Belle
Almond milk, almond butter, banana, strawberry, honey.
Another fan favorite! An almond milk base supports muscle and bone strength while keeping your skin glowing with vitamin E and D. Almond butter and bananas give an instant energy boost while strawberries encourage brain function. This light and sweet smoothie is topped with honey, which is one of nature’s most powerful health gifts. Honey, a natural source of energy, helps weight management, promotes sleep, heals ulcers and wounds, and helps to boost memory. The perfect sweet but powerful smoothie-just like our Johnson City southern belles!
Almond milk, banana, cacao, cashew butter, white mocha.
A smoothie that tastes like ice cream AND soothes and strengthens the body? Mama Java combines fan favorite flavors of mocha, banana, and cashew butter. Dairy free almond milk strengthens bones and muscles, while boosting immunity, while bananas builds lean muscle, burns fat, and provides energy. Cacao, nature’s chocolate chips, has 40 times the antioxidants of blueberries, is the highest plant-based source of iron, and has more calcium than cow’s milk! Not only is it rich in vitamins and minerals, but cacao is also a natural mood elevator and anti-depressant, a great source of the “bliss” chemicals: serotonin, tryptophan, tyrosine, and phenylethylamine, which create feelings of happiness. Our homemade cashew is not only delicious, but packed with protein, iron, and magnesium. White mocha gives this smoothie it’s sweet and delicious coffee taste that will leave you energized while crushing that ice cream craving.
8.5 $
Smoothie Bowls
Bowls
16 oz. smoothie bowl with 2 fruit toppings and three additional toppings.
11.5 $
Parfait
12 oz. smoothie bowl with 2 fruit toppings and three additional toppings.
8.5 $
Raw Smoothies
Chocolate Power
Coconut milk, acai, dutch chocolate, chocolate protein, blueberry.
Chocolate fixes everything, right? This chocolate smoothie does! Coconut milk calms nerves, strengthens bones with calcium and phosphorus, and helps to burn fat. Acai and blueberries strengthens the immune system and provides energy, while chocolate protein sweetly helps to build muscle. Dutch chocolate not only provides the incredible chocolate taste, but also adds calcium, antioxidants, and essential vitamins like potassium and iron, all while improving cognitive function! This sweet, chocolate treat will crush your chocolate craving while giving you power to tackle your day!
9 $
Tropical Paradise
Orange juice, acai, mango, pineapple, blueberry, pure vanila extract.
Want to live the island lifestyle in the middle of Tennessee? Tropical Paradise will give you just that without you having to leave Johnson City. Mango, pineapple, and blueberries gives this smoothie it’s beachy feel while boosting brain health, bone strength, and the immune system, aiding in fighting the common cold. Acai also promotes immune health, while also improving mental function and energy! Vanilla, known for its powerful antibacterial properties, tops off this exotic smoothie to keep your body and mind stress free and full of energy.
8.5 $
Mama Java
Almond milk, banana, cacao, cashew butter, white mocha.
A smoothie that tastes like ice cream AND soothes and strengthens the body? Mama Java combines fan favorite flavors of mocha, banana, and cashew butter. Dairy free almond milk strengthens bones and muscles, while boosting immunity, while bananas builds lean muscle, burns fat, and provides energy. Cacao, nature’s chocolate chips, has 40 times the antioxidants of blueberries, is the highest plant-based source of iron, and has more calcium than cow’s milk! Not only is it rich in vitamins and minerals, but cacao is also a natural mood elevator and anti-depressant, a great source of the “bliss” chemicals: serotonin, tryptophan, tyrosine, and phenylethylamine, which create feelings of happiness. Our homemade cashew is not only delicious, but packed with protein, iron, and magnesium. White mocha gives this smoothie it’s sweet and delicious coffee taste that will leave you energized while crushing that ice cream craving.
8.5 $
Bluegrass
Apple juice, strawberry, blueberry, wheatgrass, e3 live.
Looking for a smoothie that will strengthen your mind, body, and soul? BlueGrass is the one for you! Loaded with vitamins, calcium, and potassium, Apple Juice and blueberries support heart health and boosts the immune system. Wheatgrass provides a powerful protein punch as well as providing 17 amino acids. The brain also benefits from this sweet smoothie from vitamins in strawberries that boosts brain function and our favorite superfood, E3! E3 contains the highest concentration of proteins, vitamins, trace minerals, and essential fatty acids and ALL of the essential amino acids and has the ability to nourish the entire body- from the brain to the organs. You will love this smoothie as much as Tennesseans love their BlueGrass music!
9 $
Southern Belle
Almond milk, almond butter, banana, strawberry, honey.
Another fan favorite! An almond milk base supports muscle and bone strength while keeping your skin glowing with vitamin E and D. Almond butter and bananas give an instant energy boost while strawberries encourage brain function. This light and sweet smoothie is topped with honey, which is one of nature’s most powerful health gifts. Honey, a natural source of energy, helps weight management, promotes sleep, heals ulcers and wounds, and helps to boost memory. The perfect sweet but powerful smoothie-just like our Johnson City southern belles!
8 $
Green Velvet
Apple juice, pineapple, spinach, avocado, flax.
Millennials love avocados so much, why not put it in a smoothie? Filled with potassium, fiber, and antioxidants, avocados help lower cholesterol, have been linked to relieving symptoms of arthritis, aid in weight loss, protect the liver, and helps maintain healthy skin. Pineapple and spinach aid in digestion and support bone and muscle strength while apple juice provides a boost to the immune system and cleanses the liver. Flax is added to promote heart health and give plant-based protein to help in weight control. Feeling bloated and need a detox? Grab this smoothie.
Coconut milk, banana, mango, pineapple, chia seeds, coconut shavings.
Take a mini vacation with this tropical smoothie while giving your immune system a boost. Coconut milk, mango and pineapple supply vitamins B6, A, and C to support a healthy immune system and fight the common cold and sinus problems. Bananas contain vitamin B9 or folate, which helps serotonin or the feel-good chemical enter the brain faster to help you stay in a great mood and decrease stress and anxiety. Chia, one of the most nutritious foods on the planet, tops of this smoothie with fiber, protein, Omega-3 fatty acids, and essential amino acids to support weight loss and improve exercise performance. This healthy beach smoothie is sure to keep you feeling optimistic all day.
8 $
Selfie
Orange juice, strawberry, pineapple, banana.
One of our most popular smoothies is sure to have you looking and feeling awesome! The coconut milk base aids in weight loss, digestion, and helps calm nerves, muscle cramps, and tension as it’s an excellent source of magnesium. Bananas reduce stress and anxiety while giving you more energy and supplying you with vitamin B9 to help fight depression by helping serotonin enter the brain faster. Strawberries help boost brain function while pineapple helps to fight the common cold and strengthen your immune system. This light and delicious smoothie is the perfect choice if you want to treat your self.
7.5 $
Blue Rain
“Alexa, play Purple Rain. But make it blue.” This shake literally has everything you could ever want. A coconut milk base is high in fiber, iron, and calcium, while banana gives a powerful punch of potassium. Cashew butter tames the sweetness of the vanilla extract and date powder and provides protein, calcium, and healthy fats. E3, or blue algae, gives this gorgeous blue shake its color, while providing your body with 63 (You read that right…63!) vitamins, minerals, amino acids, and essential fatty acids! A sprinkle of cinnamon finishes off Blue Rain with its super powers of antioxidants and anti-inflammatory!
8.5 $
Hulk
This two-tiered, protein packed 💪smoothie 🥤 is perfect for your post-gym shake. Potassium, antioxidants, and dopamine from the double serving of banana takes control of your blood pressure while giving your ❤️ a great dose of minerals! Mixed berries are added for the purple layer, helping with healthy digestion, weight-loss, and keeping your skin looking youthful and bright. Our green layer is overflowing with vitamins, minerals, and healthy fats from both spinach and avocado that round out basically the best and most delicious recovery shake ever.🤸♀️
Only available in 24 oz!
11 $
Pumpkin Pie Smoothie
Our Seasonal Special Pumpkin Pie Smoothie is back! 🎃🥧
Almond Milk, Pumpkin Puree, Banana, Maple Syrup, Pumpkin Spice, Vanilla Extract, topped with Whip Cream!
8.5 $
Toasts
Avocado Goat Cheese Toast
Avocado toast topped with goat cheese and olive oil and balsamic.
8.5 $
Almond Butter Toast
Almond butter with two fruit toppings and your choice of honey, Nutella, salted caramel.
7.5 $
Cashew Butter Toast
Cashew butter with two fruit toppings and your choice of honey, Nutella, salted caramel.
8 $
Peanut Butter Toast
Peanut butter with two fruit toppings and your choice of honey, Nutella, salted caramel.
7 $
Goat Cheese Toast
Goat cheese toast with cucumber, tomato, olive oil and balsamic.
7.5 $
Avocado Toast
Avocado toast with olive oil and balsamic.
8 $
Crepes
Almond Butter Crepe
Almond butter with two fruit toppings and your choice of honey, Nutella, salted caramel.
8.5 $
Cashew Butter Crepe
Cashew butter with two fruit toppings and your choice of honey, Nutella, salted caramel.
Cream Cheese with two fruit toppings and your choice of honey, Nutella, salted caramel.
8.5 $
Peanut Butter Crepe
Peanut butter with two fruit toppings and your choice of honey, Nutella, salted caramel.
8.5 $
Cold Pressed Juices
Blue Mountains
Pineapple, apple, ginger, lemon, e3.
Are you just beginning your health journey and have no clue where to start when it comes to juices? Are you looking for something that will give your entire body some love? Blue Mountains is the juice for you. Pineapple, lemon, and apple flavor this beautiful blue juice with sweet and tangy flavors to boost your immune system, flush out toxins, and keep your ligaments, tendons, and skin healthy by encouraging the production of collagen. The superfood ginger is added to improve brain function, reduce stress, and fight infections. The shining star of this juice is E3, which is live blue green algae that goes beyond the title of “superfood”. This building block of health contains the highest concentration of proteins, vitamins, trace minerals, and essential fatty acids. E3 boosts and regulates the immune system, delivers energy and improves recovery time, replenishes the body with omega 3’s, omega 6’s, and essential macros and micro nutrients. E3 contains ALL of the essential amino acids and has the ability to nourish the entire body- from the brain to the organs. This is the best juice to provide your entire body a health boost.
9 $
Black Magic
Activated coconut charcoal, lemon, water.
Feeling sluggish? Feeling heavy or bloated from one too many cheat days? Need a detox like ASAP? Grab yourself a Black Magic. This refreshing and lemony drink is filled with natural activated coconut charcoal, aka magic. Activated coconut charcoal is a natural treatment used to flush out toxins and chemicals from the body. It’s been used for over 100,00 years by healers to soak up poisons and improve intestinal health. Not only is it an amazing digestive cleanse, but it also increases energy, whitens teeth, reduces bloating, and increases mental function. It also majorly benefits major organs by helping the body flush out toxins and chemicals that can build up and cause damage. Lemon is added as an extra aid to flush out toxins as well as giving the body some TLC of vitamin C, potassium, magnesium, and copper. This is the perfect detox juice to get your body feeling refreshed and light. (And for those over 21, it’s the perfect cure for a hangover…just saying.)
8.5 $
East of Eden
Wheatgrass, kale, apple, parsley, ginger.
This juice takes you back to nature with one of the most effective healing plants on earth. Wheatgrass, which contains all minerals known to man, is high in protein, contains 17 amino acids, purifies the liver, improves mood, helps to overcome anxiety by boosting the adrenal system to allow better stress management, while also reducing fatigue. Wheatgrass is also one of the best immunity boosters on earth, making this juice one strong sickness prevention. Kale, rich in iron and vitamins C and K, detoxes the body while improving immunity, making it one of the healthiest and most nutritious plant food on earth. Parsley works to strengthen the immune system while fighting allergies, which is why it had been used as a natural medicine for centuries. Ginger fights infections by inhibiting the growth of bacteria while gingerol, a medicinal substance found in ginger, helps to fight the flu and common cold. Apple, loaded with antioxidants and vitamin C, gives this juice all the sweetness of the apple in the garden of Eden.
9 $
Grapefruit Glowup
Apple, grapefruit, orange, cayenne.
A immune system boost with the classic sweet and spicy combination. The perfect juice to give your immune system a little help with apple, grapefruit and orange juice providing a powerful vitamin C punch. Cayenne provides with juice with some spice while helping to clear congested and stuffed up sinuses. Grapefruit juice also contains powerful antioxidants that help to build up the immune system and recover from a fever or flu symptoms. Grapefruit Glow is the tastiest flu shot you’ve ever had!
8.5 $
Beetbox
Pineapple, beet, orange, ginger.
Sweet, but powerful, the perfect combination for any workout. The beet based juice boosts stamina to help you exercise longer, improves blood flow, improves muscle power, and replenishes the body with potassium and electrolytes. Pineapple helps to strengthen bones, and aids in maintaining or losing weight, while relieving the body of harmful toxins. High in vitamin C, orange juice gives the immune system a boost while also providing a dose of healthy carbohydrates. Ginger makes this juice perfect for post workout with its ability to reduce muscle pain and soreness, so you won’t be hurting too badly after all those squats and push-ups.
8.5 $
Green Heart
Apple, cucumber, spinach, parsley.
Not a fan of veggies, but don’t want to miss out on all their amazing vitamins and minerals? Green Heart is the juice for you! This sweet juice contains some powerful greens, such as cucumber, spinach, and parsley but is masked by apple juice! Cucumber works to hydrate the body, while detoxing and aiding in weight loss and digestion. Spinach, full of vitamins and essential nutrients like manganese, potassium, carotene, calcium, magnesium, folic acid, iron, and vitamins A, C, E, B complex, and K, gives this juice a strong punch with protein and fiber to promote strong bones, muscles, and teeth. Parsley has been used as a natural medicine for centuries with its ability to improve digestion, strengthen the immune system, and fight allergies while flushing out toxins by eliminating excess sodium to rid the body of water weight and forming new red blood cells and purifying the blood. Apple improves immunity with vitamin C and iron and helps to hide the vegetable taste from non-veggie lovers.
8.5 $
Belize
Apple, lemon, ginger, cayenne.
For those who like more of an earthly taste with a little kick, Belize will help you replenish and energize while detoxing. Apple juice, which is loaded with vitamins and minerals such as vitamin A, C, and B6 along with calcium, potassium and magnesium, keeps ligaments, tendons, and skin healthy by promoting collagen production.
8.5 $
Afterhours
Orange, pineapple, cucumber, ginger.
his juice will replenish you after a night out with your friends or even just a busy and stressful day at work. Orange and pineapple give this juice a tropical twist while providing vitamin C, calcium, and potassium for a quick immune system boost. Cucumber and ginger combine to rehydrate, detox, and reduce anxiety and stress while also improving brain function, reducing muscle pain and soreness, and providing you with electrolytes to help you feel energized and ready to start your day!
8.5 $
Earthy Greens
Kale, cucumber, celery, spinach, parsley, lemon.
Your vegetable loving taste buds will go crazy for this juice! Earthy and savory, Dirty Greens is packed with your favorite greens. Kale, one of the healthiest and most nutritious plant foods on the planet, promotes health bones, body tissues, eyes, and skin while detoxing the body with its natural fibers. Celery aids in recovery by helping to hydrate and replace electrolytes after a tough workout or busy and stressful day. Celery also is packed with vitamins and minerals such as vitamin A, B, C, and K to keep your skin firm and radiant! Spinach promotes strong bones, muscles, and teeth through protein and calcium, while parsley strengthens the immune system while fighting allergies and flushing out toxins. Cucumber aids in rehydrating the body with electrolytes, calming nerves, anxiety, and stress, and relieves constipation and boating. Lemon gives this juice some zing with its ability to rejuvenate skin, promote healthy digestion and detoxification, and boost energy and mood. This juice not only heals your gut, but is also a perfect internal spa day for your skin!