Ion It's Only Natural Restaurant menù, Middletown
Ion It's Only Natural Restaurant Middletown - Menu
Appetizers
Sweet Potato Fries
Hand cut yams fried in 100% canola oil, tossed with sea salt & parsley. served woth our smoked ketchup, wheat free.
7.00 $
Southern Fried Tofu
Spicy, breaded, seasoned, organic tofu fried in 100% canola oil
10.00 $
Tempeh Crab Cake Appetizers
3 hand made cakes & our caesar dip
9.00 $
Spring Rolls
Vegetables spring rolls served with sweet and sour sauce.
9.00 $
Dumplings
Served with sweet & sour sauce.
9.00 $
Hummus Plate
Our chic pea dip served with vegetable crudite, sesame tahini, oilve oil, lemon & pita
10.00 $
Nachos
Corn tortilla chips topped with chili, tomatoes, onion, salsa, tofu sour cream, olives & cheese, wheat free
10.00 $
Salads
Side Salad
Served with our lemon tahini, herbal vinaigrette, balsamic vinaigrette, caesar or carrot ginger dressing
6.00 $
Cobb Salad
Romaine, baked tofu, avocado, tomato, tempeh bacon, cheese & our dressing
10.00 $
Kale Salad
Served with sunflower seeds, red onion, baked tofu, carrot & lemon tahini dressing. Gluten free
10.00 $
Wilted Arugula Salad
Served with caramelized onions, tofu, whole grain croutons, roasted red peppers, onion & balsamic vinaigrette
10.00 $
Taco Salad
Corn tortilla filled with lettuce, refried beans, local vegetables, brown rice, cheese, salsa & tofu sour cream, wheat free.
12.00 $
Cajun Caesar Salad
Served with whole grain croutons, vegan caesar dressing & spicy cajun tempeh strips
14.00 $
Soup
Du Jour
Served with our whole wheat bread & carrot-miso spread
6.00 $
Chili
Our vegan version with beans, vegetables & quinoa, topped with corn tortilla chips, salsa & tofu sour cream
6.00 $
Miso
Savory white miso broth with carrots, tofu, hijiki & onion, sprinkled with nori & scallions, served with our w.w. bread & carrot-miso spread
6.00 $
Entrees
Quiche
Layers of sauteed spinach, phyllo, heirlom tomatoes & garlic
14.00 $
Southern Plate
Southern fries tofu, cornbread, black beans & sauteed greens
14.00 $
Potato Spinach Pierogis
Served with caramelized onions, brown rice, sauteed greens, apple butter & tofu sour cream
14.00 $
Ryan's Coconut Curry
Served with tofu, brown rice, vegetables & cashews, gluten free
14.00 $
Mac-N-Cheese
Our creamy vegan version, gluten free
14.00 $
Tempeh Crab Cakes
Served with sauteed garlic greens, caesar dressing & sweet potato fries
14.00 $
Sweet Potato Enchilada
Served with mole rojo sauce, beans, brown rice, red onion, tomato & cheese, gluten free
14.00 $
Vegetable Fries Rice
Vegetable, brown rice, organic tofu, ginger, garlic, tamari & toasted sesame oil, gluten free. Add a spring roll $2.
14.00 $
Macrobiotic Plate
A balanced plate of brown rice, legumes, vegetables, arame & cucumber pickles, gluten free
14.00 $
Portobello Pizza Rustica
Served with portobello mushrooms, garlic greens, caramelized onions & cashew parmesan on our whole wheat crust
14.00 $
Raw
Raw Lasagna
Layered raw basil pesto, macadamia ricotta, marinara, green squash, heirloom tomatoes & cashew parmesan served cold
14.00 $
Sandwiches
Cali Melt
Hummus, avocado, portobello mushroom, tomato, carrot, cucumber & melted cheese
13.00 $
I.O.N. Burger
Our veggie burger with cheese, mayo, lettuce, tomato & onion
12.00 $
Cajun Tempeh Sandwich
Served with toasted red peppers, carrot, nayo, lettuce & onion
12.00 $
Hummus Wrap
Served with carrot, tahini, lettuce & red onion
12.00 $
Bella Wrap
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
13.00 $
Sides
Quinoa Salad
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
5.00 $
Sea Vegetable
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
5.00 $
Bread & Carrot-Miso Spread
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
5.00 $
Sauteed Vegetables
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
5.00 $
Sauteed Garlic Greens
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
5.00 $
Marinated Portobello
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
3.00 $
Baked Organic Tofu
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
5.00 $
Refried Beans
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
5.00 $
Macro Beans
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
5.00 $
Organic Brown Rice
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
5.00 $
Take Home a Loaf of Bread
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
6.00 $
Kids
Pasta
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
6.00 $
Grilled Cheese
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
6.00 $
Pizza Rustica
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
6.00 $
Dessert
Cake
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
7.50 $
Cupcake
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
3.00 $
Cookie
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
3.50 $
Freshly Juiced
Carrot Juice (16 oz.)
A pint. Add $0.50 per additional item
7.50 $
Be Green (16 oz.)
A pint. Add $0.50 per additional item
8.50 $
Haley (16 oz.)
Carrot, ginger & a whole apple
8.50 $
I.O.N. Secret (16 oz.)
Carrot, beet, celery, cucumber, parsley, lemon, ginger, garlic & apple
8.50 $
Veggie Bomb (16 oz.)
Carrot, beet, celery, parsley & cucumber
8.50 $
Lemon Drop (16 oz.)
Carrot, ginger & half a lemon
8.50 $
Drinks
Izze & Other Natural Sodas
Carrot, ginger & half a lemon
2.50 $
Fresh Brewed Iced Tea
Unsweetened
2.50 $
Soy Chai
Unsweetened
3.50 $
Organic Coffee
Dark side by zen roasters served with soy ir dairy cream
2.50 $
Fruit Smoothie du Jour (16 oz.)
All natural ingredients
7.50 $
Chocolate Peanut Butter Banana Smoothie (16 oz.)
All natural ingredients
8.50 $