Tropical Smoothie Cafe menù, Rochester

Tropical Smoothie Cafe Rochester - Menu

Popular Items

THREE CHEESE CHICKEN QUESADILLA

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

5.79 $

SUNRISE SUNSET ™

strawberries, pineapple, mango & orange juice (360 cal)

5.89 $

BAHAMA MAMA™

strawberries, pineapple, white chocolate & coconut (500 cal)

6.59 $

BUFFALO CHICKEN WRAP

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

8.19 $

CHIPOTLE CHICKEN CLUB

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

6.99 $

CHICKEN PESTO

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

6.89 $

PEANUT BUTTER CUP ™

peanut butter, banana & chocolate (710 cal)

6.49 $

DETOX ISLAND GREEN®

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

6.89 $

CHICKEN BACON RANCH

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

6.89 $

TURKEY BACON RANCH

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

8.39 $

FEATURED PRODUCTS

NEW! BERRY OAT PROTEIN

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

6.99 $

NEW! CHICKEN PARMA FLATBREAD

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

6.39 $

SUPER VEGGIE SMOOTHIES

AVOCOLADA ™

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

6.99 $

DETOX ISLAND GREEN®

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

6.89 $

ISLAND GREEN®

spinach, kale, mango, pineapple & banana (410 cal)

6.89 $

BALANCED FUSION SMOOTHIES

ACAI BERRY BOOST

acai, pomegranate, banana, blueberries & strawberries

6.89 $

CHIA BANANA BOOST ®

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

6.89 $

LEAN MACHINE ™

strawberries, banana, fat burner & energizer (490 cal)

7.19 $

PEANUT PARADISE ™

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

6.89 $

TRIPLE BERRY OAT ™

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

7.19 $

FRUIT BLEND SMOOTHIES

BLIMEY LIMEY ™

strawberries, pineapple, orange juice & lime (440 cal)

5.89 $

BLUEBERRY BLISS™

blueberries, strawberries & banana (340 cal)

5.79 $

JETTY PUNCH ™

strawberries & banana (370 cal)

5.79 $

KIWI QUENCHER ®

kiwi, strawberries & non-fat yogurt (450 cal)

5.79 $

MANGO MAGIC ™

mango, pineapple & non-fat yogurt (400 cal)

5.79 $

PARADISE POINT ™

strawberries, banana & pineapple (430 cal)

5.79 $

POMEGRANATE PLUNGE ™

pomegranate, banana, cranberry & strawberries (520 cal)

6.89 $

SUNRISE SUNSET ™

strawberries, pineapple, mango & orange juice (360 cal)

5.89 $

TROPICAL TREAT SMOOTHIES

BAHAMA MAMA™

strawberries, pineapple, white chocolate & coconut (500 cal)

6.59 $

BEACH BUM ™

strawberries, banana & chocolate (550 cal)

6.59 $

MOCHA MADNESS ™

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

6.59 $

PEANUT BUTTER CUP ™

peanut butter, banana & chocolate (710 cal)

6.49 $

FLATBREADS

CHICKEN BACON RANCH

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

6.89 $

CHICKEN PESTO

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

6.89 $

CHIPOTLE CHICKEN CLUB

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

6.99 $

WRAPS

BAJA CHICKEN WRAP

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

8.59 $

BUFFALO CHICKEN WRAP

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

8.19 $

CARIBBEAN JERK WRAP

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

8.59 $

HUMMUS VEGGIE WRAP

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

8.39 $

SUPERGREEN CAESAR CHICKEN WRAP

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

8.39 $

THAI CHICKEN WRAP

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

8.39 $

SANDWICHES

CAPRESE CHICKEN

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

8.59 $

TURKEY BACON RANCH

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

8.39 $

ULTIMATE CLUB

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

8.49 $

QUESADILLAS

SANTA FE CHICKEN QUESADILLA

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

6.89 $

THREE CHEESE CHICKEN QUESADILLA

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

5.79 $

THREE CHEESE QUESADILLA

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

4.59 $

BOWLS

BAJA CHICKEN BOWL

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

8.39 $

BUFFALO CHICKEN BOWL

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

8.29 $

CARIBBEAN JERK BOWL

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

8.19 $

HUMMUS VEGGIE BOWL

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

8.39 $

SUPERGREEN CAESAR CHICKEN BOWL

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

8.39 $

THAI CHICKEN BOWL

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

8.19 $

BREAKFAST

ALL AMERICAN WRAP

eggs, ham, bacon, cheddar & mozzarella (430 cal)

4.59 $

PEANUT BUTTER CRUNCH FLATBREAD

peanut butter, banana, granola & honey (590 cal)

4.59 $

SOUTHWEST WRAP

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

4.59 $

SIDES AND COOKIES

CHIPS

varies per location. (110-210 based on selection)

1.29 $

COOKIE

choose chocolate chunk or snickerdoodle. (290/330 cal)

1.29 $

KALE & APPLE SLAW

house-made kale & apple slaw. (120 cal)

1.29 $

WHOLE FRUIT

choose banana or apple (60-110 cal)

1.29 $