Fresh salad greens. With a homemade bruschetta mix. Fresh mozzarealla and basil. with a touch of balsamic reduction.
8.95 $
Farmers Salad
Caramelized organic apples. Served over a bed of greens with cucumbers and tomato wedges. Topped with a sprinkle of gorogonzola
8.95 $
Classic Caesar
Hearts of romaine lettuce tossed with a creamy caesar dressing, parmasan cheese and homemade croutons
8.50 $
Knee High Salad
Large bed of mixed greens topped with organic beets, cucumbers, tomato wedges & a 1/4 avocado
7.50 $
Soup and Salad Combo
A cup of homemade soup and a fresh greens salad Served with homemade bread
9.50 $
Soup of the Day
A large bowl of homemade soup served with fresh baked bread
6.50 $
Clam Chowder Bread Bowl
Made from from clam chowder. Thick and hearty. Served inside a fresh baked sourdough bread bowl.
7.95 $
Entrees
Seafood Combo
Made from from clam chowder. Thick and hearty. Served inside a fresh baked sourdough bread bowl.
15.95 $
Grilled lemon pepper Catch
Grilled lemon pepper catch o'day brown rice & organic vegetables with a lemon, garlic & white wine pan sauce .
14.95 $
Grilled Tri-Tip Steak
Grilled tri tip steak topped with a mushroom garlic cream sauce with garlic mashed spuds and organic vegetable
13.95 $
Homemade Mac N' Cheese
Mac n' cheese -our homemade,; cheddar, mozzarella, parmasan, Jack and goat cheese. Decadent macaroni & cheese. Baked in the oven for cheesy happy goodness. Add chicken or steak for $4.00
9.95 $
Paddle Outs
Avocado Fries
wedges of fresh avocado rolled in Japanese bread crumbs. Then fried to golden crisp . served with our homemade jalapeno aoili.
8.95 $
Coconut Crusted Prawns
Hand battered in coconut milk and rolled in coconut flakes. Served with a sweet and spicy dipping sauce
11.95 $
Thick Cut Garlic Fries
Skin on Wedge fries fries tossed with roasted garlic, herbs and parmasan cheese
6.75 $
Warm Spinach and Artichoke Dip
Cheesy and delicious. Served with our homemade sourdough bread
7.25 $
Sliders
3 Mile Slider
3 black angus sliders. Add cheese for $0.75
6.95 $
Derby Sliders
3 angus sliders topped with bacon bits and Gorgonzola cheese.
3 Angus sliders topped with bacon bits, cheddar and crispy onion strings
7.95 $
Black Angus Burgers
Cowells Burger
1/3 lb natural black angus burger
5.95 $
East Sider
Our natural Angus burger with cheese
6.50 $
The Big Wave
Full Half pound natural Angus cheese burger
7.50 $
Steamer Lane
1/3 pound natural angus burger topped with monterey jack cheese, sauteed mushrooms and a quarter avocado
7.50 $
The Indicator
1/3 pound natural angus burger topped with monterey jack cheese, sauteed mushrooms and a quarter avocado
7.75 $
The Hook
1/3 pound natural angus burger topped with gorgonzola cheese and caramelized onions
7.25 $
Govie's Burger
1/3 pound natural Angus burger topped with grilled mushrooms, honey bacon and cheddar
7.75 $
Skippy Burger
1/3 pound natural angus burger topped with monterey jack cheese, peanut butter and honey bacon
7.75 $
Mavericks
Two 1/3 pound natural Angus burgers topped with double cheese and double bacon
12.95 $
Hell Burger
Full 1/2 pound natural Angus burger. Rubbed with cayenne topped with a cup of sauteed jalapenos and avocado fries.
8.95 $
Sandwiches
Grilled Tri-tip Steak
Grilled tri-tip topped with Gorgonzola and crispy onion strips
8.95 $
The 4 Mile
This our version of a chicken philly. Beer brined Grilled chicken tossed with sweet peppers and onions . Then jack and colby cheddar melted in.
7.25 $
Grilled Chicken
1/3 lb beer brined grilled chicken breast. With Swiss cheese and caramelized onions
7.25 $
Spicy Cubano
Our version of a Cubano is a pulled pork sandwich. topped with sweet peppers, onions & pickled peppers. Baked in the oven in ciabbata stick with Swiss cheese.
7.95 $
The Seymour
Grilled lemon pepper catch o' day fillet. Topped with sweet pepper and onions. served on a toasted ciabbata. A local and sustainable fish. Usually rock cod, pacific snapper or salmon
7.95 $
The Skinny Dip
1/3 lb tender grilled tri-tip with melted swiss cheese, onions and peppers. With our jalapeno aioli and a side of Au jus for dipping.
8.50 $
Chicken Pesto Bliss
Grilled chicken swiss, pesto and bacon
9.25 $
Specials
Jalapeno Poppers
Homemade peppers
7.95 $
Organic Vegetable Stir Fry
Organic vegetable stir fry-local grown vegetables and greens with brown organic rice. Add chicken, steak or tofu for $3.00
8.95 $
Desserts
Organic Peanut Butter Chocolate Pie
Organic vegetable stir fry-local grown vegetables and greens with brown organic rice. Add chicken, steak or tofu for $3.00
4.95 $
Triple Chocolate Brownie Ala Mode
Organic vegetable stir fry-local grown vegetables and greens with brown organic rice. Add chicken, steak or tofu for $3.00
5.95 $
Creme Brulee
Delicate custard made with whole organic vanilla bean.
6.95 $
Frosty Lovin' Goodness
Milk Shakes
Big old school shakes made with 3 scoops of locally made marianne's ice cream chocolate, vanilla, strawberry, 1020, lavender and mango
5.25 $
Rootbeer Float
22oz mug of chilled root beer topped with a scoopof Marianne's vanilla
4.50 $
Frosty Colas
Granita ice made with organic sugar. topped with cola. Flavored with cherry, lime or vanilla
3.75 $
Frosty Mocha
Granita ice made with organic sugar. topped with cola. Flavored with cherry, lime or vanilla