Four Oaks Gourmet Deli menù, Southampton
Four Oaks Gourmet Deli Southampton - Menu
Popular Items
BEC
Bacon, egg, cheese, lettuce, tomato on croissant.
15 $
Quinoa Llama Wrap
Quinoa, tomato, onions, greens, corn, beans, avocado spread.
13 $
Build Your Own Acai
10 $
Breakfast
Avocado and Whites Sandwich
Egg whites, spinach, tomato, pepper jack cheese, and mashed avocado.
13 $
Avocado Toast
Multigrain toast topped with mashed avocado, scrambled egg or tofu, and salsa.
13 $
Egg Whites and Avocado Wrap
Egg whites or tofu, peppers, onions, cilantro, and avocado.
12 $
Southwestern Tofu Wrap
Vegan. Scrambled tofu, black beans, chorizo, salsa, and avocado.
12.95 $
Western Wrap
Rice, beans, scrambled eggs or tofu, salsa, and avocado.
12 $
BEC
Bacon, egg, cheese, lettuce, tomato on croissant.
15 $
Spinach and Mushroom Wrap
Eggs, spinach, mushroom, swiss cheese. On whole wheat wrap.
12 $
Collard Green Wrap
Egg whites, avocado, salsa, turkey bacon.
12 $
Bowls
Calentado
Rice with beans, topped with one egg, salsa, and avocado.
14 $
Quinoa
Quinoa, sweet potatoes, kale, topped with one egg, and avocado.
14 $
Taco Bowl
Cilantro rice, lettuce, black beans, corn, topped with mashed avocado, and salsa.
14 $
Buddha Bowl
Quinoa, spinach, carrots, cucumbers, tomatoes, roasted chickpeas, topped with hummus, and avocado.
14 $
Four Oaks Salad
Greens, cucumbers, carrots, sprouts, tomato, avocado, sunflower seeds, grilled chicken, balsamic vinaigrette.
15 $
Mediterranean Bowl
Quinoa, lettuce, tomato, cucumber, onions, parsley (tabouli salad) hummus, falafel.
14 $
Burgers and Wraps
Buddha Burger
Falafel or black bean & mushrooms. Greens, avocado, tomato, onions.
14 $
Quinoa Llama Wrap
Quinoa, tomato, onions, greens, corn, beans, avocado spread.
13 $
Hummus Yummus Quinoa Wrap
Quinoa, spinach, beans, avocado, hummus.
13 $
Acai and Pitaya (Smoothie Bowls)
Build Your Own Acai
10 $
Juices
Detox
Celery, apple, kale, ginger, lemon, and cucumber.
12 $
Glow
Pineapple, spinach, kale, celery, and cucumber.
12 $
Sunshine
Pineapple, orange, ginger, and lemon.
12 $
Balance
Carrots, beets, apple, ginger, lemon, and turmeric.
12 $
The Smoothies
Pitaya Heaven
Pitaya (dragon fruit) mango, pineapple, and coconut water.
12 $
Strawberry Sunrise
Banana, strawberries, goji berries, and apple juice.
12 $
Maca Mama
Maca, dates, banana, cinnamon, almond butter, and almond milk.
12 $
Blue Almond
Spinach, blueberries, chia, dates, almond butter, and almond milk.
12 $
Beary Mango
Mango, banana, berries, flax seeds, and almond milk.
12 $
Mexi Cali
Orange, avocado, kale, pineapple, jalapeno, chia, apple juice, and lemon.
12 $
Turmeric Mango
Mango, banana, pineapple, lime turmeric, ginger, and coconut water.
12 $
Screaming Monkey
Cold brew coffee, banana, maca, dates, almond milk, and protein.
12 $
Choco PB Delight
Banana, peanut butter, raw cacao, dates, and almond milk.
12 $
Super Smoothie
Pineapple, mango, kale, banana, chia, apple cider vinegar, and spirulina.
12 $
Kale Beauty
Kale, spirulina, banana, pear, chia, coconut water, and kiwi.
12 $
Mango Tango
Mango, pineapple, banana, orange, protein powder, and coconut milk.
12 $