Velma's Barbeque Columbus

I’ve just recently started TDF, I’m in my early fifties, and very overweight, and completely out of shape in all aspects. I just didn’t want to go to the regular gym, not knowing where to start, or what equipment I needed to workout on, I also needed a nutritional food plan that would work for me. Thank God I found Tina, I met with her, discussed my issues, my weight, and where I needed to get to be healthy, and do things I’d like to do without being so tired, and out of breath. Tina gave me my own food plan, and menu, and I go workout with her 3 times a week to start. Tina’s very patient with me, she knows what training will work good on burning fat in the areas of more weight. I’ve got so much confidence in her to get this weight off of me, that we signed my teen son up, who also needs to loose weight, and weight train to burn fat, he’s also on a nutrition meal plan that Tina has planed out for him. Her workouts are never boring, and she encourages you though the whole workout. Tina has plans to choose from, which will work for anyone. I have a long way to go to get to my goal, but I’m confident Tina is going to get me there with her workouts for me, and with her nutrition plan she does for me. My son is extremely happy too that he’s found a place where he can go to workout, and have Tina help him reach his weight goal to feel better, and be healthy! He enjoys the weight training, and looks forward to going. Tina is absolutely a wonderful trainer, she’s patient, knowledgeable, and encouraging. Anyone interested in a real trainer, a great gym, and getting healthy needs to go check her out! You’ll not regret it, she’s absolutely the best!!

TDF is God-sent! This review is for all, but more specifically postpartum mommies that are having difficulty losing weight or just finding a better sense of well-being in a new body. I am a previous TDF client, however my resent experience is completely different as I signed on for the back to school challenge. The challenge includes in-person training, meal plan and cleanse products. All these pieces work together to target fat loss. I began the challenge well overweight at 200 pounds which was a weight I was extremely uncomfortable at and struggling to move away from due to life as a new mom. Tina gave me all the support and tools I needed to change that and in 30 days I completed the challenge almost 14 pounds lighter. I now fit into my pre-pregnancy clothing. I feel better. I can better support my family when I’m at my best and I appreciate TDF for helping me be my best self time and time again!